In Season 2 of the Covert Narcissist I want to try help other Covert Narcissists. I have created 5 episodes which will focus on my personal tools which have helped me ease the pain. These tools may not work for everyone and you certainly have to put in the effort.
In this episode. I want to talk to you about journaling. Journaling in a way that helped me. ... Show More
Jul 2022
#505: The One Habit That Changes Everything: Journaling
Journaling is the single most effective tool for creating change in your life. People who journal achieve more and report overall better mental wellness and well-being. When it comes to your mindset, managing your thoughts and becoming a more confident, courageous person, journal ... Show More
34m 45s
Sep 2016
The Journaling Deconstruction
I write in a journal daily. This extraordinary ritual has revolutionised my mindset, transformed my heartset and generally influenced my life exponentially. I want the same results for you. Period. And so, with deep care and the highest of focus, I recorded a new Mastery Session ... Show More
19m 41s
May 2021
#442: 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence
The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically, and therefore don't get the mental breakthroughs and life-change that is possible. If you've ever struggled with knowing what to journal, how to do it, where to ... Show More
36m 17s