As you bring your day to a close, spend a little time with me to set your intentions for tomorrow.Β So you can ease into sleep ready to wake up to the most amazing day.
JOURNAL PROMPTS:
Before Bed
What are your intentions for tomorrow?
How do you want to feel tomorrow?
In the Morning
What are your intentions for the day ahead?
How can you show yourse ...Β Show More
Today
Let Self-Love Lead The Way (Love Yourself First)
Hello Beautiful, I'm so grateful you're here with me. π Begin a gentle journey of self-love, walking through uncertainty with a steady, soft presence, and allow inner strength and calm to guide your steps. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the s ...Β Show More
11m 24s
Yesterday
Fill Yourself with Love (Love Yourself First)
Hello Beautiful, I'm so grateful you're here with me. π Sink into stillness and allow a warm, gentle light of love to flow through you in this soothing meditation, releasing what no longer serves and embracing yourself fully. Breathe with me π§ββοΈ... ππππππ Activate your i ...Β Show More
12m 22s
Feb 5
Accept Yourself with Self Love (Love Yourself First)
Hello Beautiful, I'm so grateful you're here with me. π Settle into a moment of stillness and embrace yourself fully in this gentle meditation, releasing tension and honoring who you are exactly as you are. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the ...Β Show More
12m 33s
May 2022
Meditation: Floating in the Clouds Sleep Meditation βοΈβοΈ
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ...Β Show More
24m 19s
Mar 2022
Meditation: Relax and Let Go π¦
Good morning, beautiful. Our theme today is letting go. Whether weβre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? πππ Todayβs medi ...Β Show More
11m 23s
Feb 2022
Meditation: Awaken to a New Day π(Awaken) from Morning Meditation for Women
Good morning, beautiful. Our theme this week is awaken. For the purpose of this weekβs meditations, awaken means to become consciously aware of something. And today, weβre awakening to a new day. To all the possibilities it holds. To all that we are right now in this moment and c ...Β Show More
10m 9s
Jan 2022
Detach From Your Thoughts Sleep Meditation π΄ from Sleep Meditation for Women
Come home tonight, As you sink deeply in your bed. The thoughts want your attention, Want to keep you awake. So just breathe, And know your thoughts are not you. So detach from the thoughts tonight, dear one, So you can melt into the melodies of the night. Free from worry, Free f ...Β Show More
25m 43s
Nov 2021
Meditation: Slow Down to Sleep Up (Rest) π§π½ββοΈfrom Morning Meditation for Women
Good morning, Beautiful, This week, weβre meditating about rest. Sometimes, the most productive thing we can do is rest. To take the time to slow down and replenish, so we can then speed up and move with focus and intention. Just like the marathon runner stopping at a station to ...Β Show More
10m 48s
Oct 2021
Meditation: Morning Affirmations for Women (Affirmations) πfrom Morning Meditation for Women
Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today, weβre beginning with morning affirmations that are designed to help you begin your day with love, intention and joy. πππ Todayβs medita ...Β Show More
11m 3s