As you bring your day to a close, spend a little time with me to set your intentions for tomorrow. ย So you can ease into sleep ready to wake up to the most amazing day.
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Yesterday
Healing Light Sleep Meditation โจ Rest Inside a Ball of Healing Light
Hello Beautiful, I'm so grateful you're here with me. Picture yourself resting safely inside a warm sphere of healing light that gently surrounds your entire body. This guided sleep meditation uses calming visualization to encourage emotional healing, deep relaxation, and peacefu ...ย Show More
18m 18s
Aug 28
3 Hour Sleep Meditation ๐ Let Go of the Chaos Tonight
Hello Beautiful, I'm so grateful you're here with me. No matter how overwhelming today has been, you don't have to carry it into tomorrow. This 3 hour sleep meditation helps you release stress, quiet your nervous system, and gently settle into deep, restorative sleep. Tonight is ...ย Show More
3h 2m
Aug 27
Angel Voices Sleep Meditation ๐ Surrounded by Heavenly Peace
Hello Beautiful, I'm so grateful you're here with me. Imagine soft angelic voices surrounding you with love, peace, and a deep sense of comfort as you drift to sleep. This guided sleep meditation encourages relaxation, emotional healing, and a gentle feeling of being supported th ...ย Show More
24m 56s
May 2022
Meditation: Floating in the Clouds Sleep Meditation โ๏ธโ๏ธ
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ...ย Show More
24m 19s
Jun 2021
Meditation: Pain Relief Sleep Meditation ๐ค- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ...ย Show More
26m 3s
Feb 2021
Meditation: Fall Asleep Fast ๐ค- from Sleep Meditation for Women
Lay your head down, Close your eyes and breathe, Itโs time to fall asleep fast, my dear, So relax and come with me. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close ...ย Show More
19m 54s