Maisie Hill talks about the importance of understanding your cycle and all the stages women go through from the very first period through pre-menopause (all of our reproductive years), peri-menopause, menopause and post-menopause, and most importantly why having knowledge early on can make all the difference to how we feel later on. We talk contraception, ho ... Show More
Mar 9
Cortisol, Cardio & The Everyday Habits Protecting Your Brain
This week on The Wellness Scoop, we’re looking at the small, everyday habits that may influence our long-term health more than we think. From early research on stress hormones and cancer biology to new data on heart disease risk in men and women, we break down what the science ac ... Show More
54m 29s
Mar 5
Superfood Hype, Collagen, Air Fryers & Hidden Veggie Wins
This week on The Wellness Scoop, we are answering your questions and unpacking some of the biggest wellness trends shaping everyday choices. We start with spirulina. Is it a true superfood or more marketing than substance? We look at what it actually contains, whether it meaningf ... Show More
44m 49s
Jun 2022
Your menstrual cycle is a super power with period queen Lucy Peach
What if your period was something you looked forward to?
We'll get our period around 450 times in our life. If we know how to understand and track our cycles, we can use it as our secret superpower.
In this episode, Katie sits down with period preacher, educator and songwriter, L ... Show More
39m 6s
Oct 2023
How To Avoid Menopause Weight Gain
<p>If you are a female listener between the ages of 40 – 70, chances are you are familiar with the terms perimenopause and menopause. In the United States, about 6,000 women DAILY and more than 2 million women yearly reach menopause. While symptoms vary from hot flashes to mood s ... Show More
42m 3s
Sep 2023
Understanding our periods, phases, PMS and more
<p>✨<strong>Happy PCOS Awareness Month! </strong>✨</p>
<p><br></p>
<p>Period health and knowledge is really empowering. It’s a great way to become in tune with our bodies and support our bodies instead of fighting it. Unfortunately, periods are considered a taboo subject but I wa ... Show More
18m 42s
Nov 2021
Hormones and your skin
In this weeks’ episode Niki and Catriona talk about hormones and how they can impact your skin; they discuss periods, pregnancy, puberty, menopause, perimenopause and everything in between – They also talk about male and female pattern hair loss, alopecia, describing the signs, c ... Show More
33m 35s