Maisie Hill talks about the importance of understanding your cycle and all the stages women go through from the very first period through pre-menopause (all of our reproductive years), peri-menopause, menopause and post-menopause, and most importantly why having knowledge early on can make all the difference to how we feel later on. We talk contraception, ho ... Show More
Yesterday
‘Natural’ Ozempic, Bean Power & How to Beat Headaches
This week we’re unpacking the stories that could genuinely shift your everyday health. We look at the three simple habits proven to stop morning headaches, from caffeine timing to sleep rhythms and jaw tension. We also dig into the new “natural Ozempic” capsule making headlines, ... Show More
55m 16s
Nov 20
Should We Count Calories? Pesticides & Tips for Winter
This week we’re diving into your biggest wellness questions, from whether calorie counting really works to how concerned we should be about pesticides in oats and hummus. We explore where the idea of calorie counting came from, why it became so popular, and what modern science ac ... Show More
37m 47s
Nov 17
The 75p Health Trick, Vagina Lollipops & Gut Secrets
This week we’re diving into the biggest wellness stories making headlines, from Kourtney Kardashian’s viral Lemmelaunches (yes, vagina lollipops and colostrum gummies) to new research suggesting our gut microbes might influence our personalities. We unpack the science behind thes ... Show More
59m 14s
Jun 2022
Your menstrual cycle is a super power with period queen Lucy Peach
What if your period was something you looked forward to?
We'll get our period around 450 times in our life. If we know how to understand and track our cycles, we can use it as our secret superpower.
In this episode, Katie sits down with period preacher, educator and songwriter, L ... Show More
39m 6s
Oct 2023
How To Avoid Menopause Weight Gain
<p>If you are a female listener between the ages of 40 – 70, chances are you are familiar with the terms perimenopause and menopause. In the United States, about 6,000 women DAILY and more than 2 million women yearly reach menopause. While symptoms vary from hot flashes to mood s ... Show More
42m 3s
Sep 2023
Understanding our periods, phases, PMS and more
<p>✨<strong>Happy PCOS Awareness Month! </strong>✨</p>
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<p>Period health and knowledge is really empowering. It’s a great way to become in tune with our bodies and support our bodies instead of fighting it. Unfortunately, periods are considered a taboo subject but I wa ... Show More
18m 42s
Nov 2021
Hormones and your skin
In this weeks’ episode Niki and Catriona talk about hormones and how they can impact your skin; they discuss periods, pregnancy, puberty, menopause, perimenopause and everything in between – They also talk about male and female pattern hair loss, alopecia, describing the signs, c ... Show More
33m 35s