Did you know that periods are a vital sign? They tell us so much about what is happening in the body and can be used as an indicator for underlying conditions like endometriosis or fibroids. Today we’re diving deep into menstrual cycles with fertility physician Dr. Obehi Asemota. Dr. Asemota will be covering what happens during a normal menstrual cycle, the ... Show More
Apr 8
What’s a balanced breakfast that isn’t eggs?
Eggs get talked about a lot when it comes to breakfast, especially in diabetes and blood sugar conversations. But not everyone likes eggs, tolerates them well, or wants them every morning. The good news is that eggs are not required for a balanced breakfast. Today we’re breaking ... Show More
16m 50s
Mar 25
Is it okay to skip breakfast?
Breakfast is one of the most debated meals. In this episode, we’re cutting through the mixed messages to help you understand your body’s patterns. We’ll talk about cultural breakfast traditions, dawn phenomenon, how medications play a role, and why some people genuinely feel bett ... Show More
8m 40s
Mar 18
How to read your labs without spiraling + what to ask for
Labs can bring up a lot of feelings fear, shame, pressure, and confusion. In this episode, Wendy and Jess break down the most important labs to know if you have diabetes, pre diabetes, or high cholesterol, what the numbers actually mean, and what you can do to support them. The g ... Show More
31m 10s
Sep 2023
Understanding our periods, phases, PMS and more
<p>✨<strong>Happy PCOS Awareness Month! </strong>✨</p>
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<p>Period health and knowledge is really empowering. It’s a great way to become in tune with our bodies and support our bodies instead of fighting it. Unfortunately, periods are considered a taboo subject but I wa ... Show More
18m 42s
Feb 2021
Fix Your Period with Author Nicole Jardim!
<p>Known as The Period Girl and author of Fix Your Period, Nicole Jardim has impacted the lives of tens of thousands of women around the world in addressing a wide variety of period problems including PMS, irregular periods, PCOS, and more!</p>
<p>On this episode, we address comm ... Show More
39m 57s
Oct 2023
Recover your period with Cynthia Donovan the period nutritionist!
<p>#204: Cynthia Donovan, a registered Dietitian that helps women get their periods back, joins us to break down the science behind why your period is missing and what you can do to get your period back.</p>
<p>In this episode, we discuss the complexities of irregular periods, he ... Show More
34m 31s
Jan 2021
Period Repair Manual with Author Dr. Lara Briden!
<p>What causes a woman with PCOS to have her period go missing? What can she do about it?</p>
<p>Dr. Lara Briden, author of Period Repair Manual, joins us to discuss her top tips to get your period back, what the pill is doing to our bodies, and the top natural contraception meth ... Show More
39m 35s
Jun 2021
How to Master Your Cycle & Fertility with Author Lisa Hendrickson-Jack!
<p>Your menstrual cycle is a vital sign that provides you with essential information about your health.</p>
<p>On this episode, Lisa Hendrickson-Jack, bestselling author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility, joins us to uncover the connection betw ... Show More
49m 38s
Apr 2023
Dr. Jolene Brighten: Is This Normal? PMS Symptoms, The Orgasm Gap, Foods To Support Hormones + Natural Birth Control Alternatives
<p>In this episode Dr. Will Cole is joined by Board Certified Naturopathic Endocrinologist and best-selling author, Dr. Jolene Brighten, to discuss her latest book, Is This Normal? By explaining how the many things women are told to embrace (like painful periods and PMS symptoms) ... Show More
1h 9m