Did you know that periods are a vital sign? They tell us so much about what is happening in the body and can be used as an indicator for underlying conditions like endometriosis or fibroids. Today we’re diving deep into menstrual cycles with fertility physician Dr. Obehi Asemota. Dr. Asemota will be covering what happens during a normal menstrual cycle, the ... Show More
Nov 19
Q&A: What’s better: eating right when I wake up or waiting until I’m hungry?
<p>Do you really need to eat first thing in the morning…or is it okay to wait? In today’s episode, Jess walks through how to figure out what works best for your body and blood sugar. She shares client stories, easy breakfast ideas for low appetite mornings, and what to track if y ... Show More
7m 23s
Nov 12
Is it picky eating or something deeper? Unpacking ARFID with RD Kristen Nyampong
Is it picky eating or something deeper? In this episode, RD Kristen Nyampong breaks down Avoidant Restrictive Food Intake Disorder (ARFID) — what it looks like, how it’s often missed, and why it can show up differently in BIPOC communities. We talk about helping clients expand fo ... Show More
31m 49s
Nov 5
Q&A: My CGM shows spikes after oatmeal. Does that mean I can’t have it?
Getting a blood sugar spike after oatmeal? Don’t panic. This doesn’t mean oats are off-limits. In this episode, Wendy breaks down why oatmeal might cause a spike, how to troubleshoot it, and what to look for in your toppings, timing, and portion sizes. You’ll hear real client exa ... Show More
5m 30s
Sep 2023
Understanding our periods, phases, PMS and more
<p>✨<strong>Happy PCOS Awareness Month! </strong>✨</p>
<p><br></p>
<p>Period health and knowledge is really empowering. It’s a great way to become in tune with our bodies and support our bodies instead of fighting it. Unfortunately, periods are considered a taboo subject but I wa ... Show More
18m 42s
Feb 2021
Fix Your Period with Author Nicole Jardim!
<p>Known as The Period Girl and author of Fix Your Period, Nicole Jardim has impacted the lives of tens of thousands of women around the world in addressing a wide variety of period problems including PMS, irregular periods, PCOS, and more!</p>
<p>On this episode, we address comm ... Show More
39m 57s
Oct 2023
Recover your period with Cynthia Donovan the period nutritionist!
<p>#204: Cynthia Donovan, a registered Dietitian that helps women get their periods back, joins us to break down the science behind why your period is missing and what you can do to get your period back.</p>
<p>In this episode, we discuss the complexities of irregular periods, he ... Show More
34m 31s
Jan 2021
Period Repair Manual with Author Dr. Lara Briden!
<p>What causes a woman with PCOS to have her period go missing? What can she do about it?</p>
<p>Dr. Lara Briden, author of Period Repair Manual, joins us to discuss her top tips to get your period back, what the pill is doing to our bodies, and the top natural contraception meth ... Show More
39m 35s
Jun 2021
How to Master Your Cycle & Fertility with Author Lisa Hendrickson-Jack!
<p>Your menstrual cycle is a vital sign that provides you with essential information about your health.</p>
<p>On this episode, Lisa Hendrickson-Jack, bestselling author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility, joins us to uncover the connection betw ... Show More
49m 38s
Apr 2023
Dr. Jolene Brighten: Is This Normal? PMS Symptoms, The Orgasm Gap, Foods To Support Hormones + Natural Birth Control Alternatives
<p>In this episode Dr. Will Cole is joined by Board Certified Naturopathic Endocrinologist and best-selling author, Dr. Jolene Brighten, to discuss her latest book, Is This Normal? By explaining how the many things women are told to embrace (like painful periods and PMS symptoms) ... Show More
1h 9m