Did you know that periods are a vital sign? They tell us so much about what is happening in the body and can be used as an indicator for underlying conditions like endometriosis or fibroids. Today we’re diving deep into menstrual cycles with fertility physician Dr. Obehi Asemota. Dr. Asemota will be covering what happens during a normal menstrual cycle, the ... Show More
Aug 20
Do I really need to cut out sugar to manage diabetes?
In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle one of the most misunderstood topics in diabetes care: sugar. From the myths about brown vs. white sugar to the belief that sugar must be completely cut out if you have prediabetes, PCOS, or diabetes—this epis ... Show More
18m 41s
Aug 13
What does a balanced plate actually look like if I’m vegetarian or mostly plant-based?
Trying to eat more plant-based but not sure if your plate is balanced? Wendy breaks it down in this episode, what to include, what to upgrade, and what common mistakes to avoid. You’ll get real meal ideas, client examples, and tips to make sure your vegetarian meals keep your blo ... Show More
7m 23s
Aug 6
Summer travel survival guide: blood sugar tips for flights, road trips, and BBQs
Summer travel can be fun but it can also throw off your usual routines, especially when it comes to blood sugar. In this episode, we’re sharing our go-to tips for navigating travel in a way that supports your blood sugar without adding more stress. We’ll talk about how to navigat ... Show More
21m 34s
Sep 2023
Understanding our periods, phases, PMS and more
✨Happy PCOS Awareness Month! ✨
Period health and knowledge is really empowering. It’s a great way to become in tune with our bodies and support our bodies instead of fighting it. Unfortunately, periods are considered a taboo subject but I want to change that!
In this episode I c ... Show More
18m 42s
Feb 2021
Fix Your Period with Author Nicole Jardim!
Known as The Period Girl and author of Fix Your Period, Nicole Jardim has impacted the lives of tens of thousands of women around the world in addressing a wide variety of period problems including PMS, irregular periods, PCOS, and more! On this episode, we address common period ... Show More
39m 57s
Oct 2023
Recover your period with Cynthia Donovan the period nutritionist!
#204: Cynthia Donovan, a registered Dietitian that helps women get their periods back, joins us to break down the science behind why your period is missing and what you can do to get your period back. In this episode, we discuss the complexities of irregular periods, healing with ... Show More
34m 31s
Jan 2021
Period Repair Manual with Author Dr. Lara Briden!
What causes a woman with PCOS to have her period go missing? What can she do about it? Dr. Lara Briden, author of Period Repair Manual, joins us to discuss her top tips to get your period back, what the pill is doing to our bodies, and the top natural contraception methods aside ... Show More
39m 35s
Jun 2021
How to Master Your Cycle & Fertility with Author Lisa Hendrickson-Jack!
Your menstrual cycle is a vital sign that provides you with essential information about your health. On this episode, Lisa Hendrickson-Jack, bestselling author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility, joins us to uncover the connection between menstr ... Show More
49m 38s
Apr 2023
Dr. Jolene Brighten: Is This Normal? PMS Symptoms, The Orgasm Gap, Foods To Support Hormones + Natural Birth Control Alternatives
In this episode Dr. Will Cole is joined by Board Certified Naturopathic Endocrinologist and best-selling author, Dr. Jolene Brighten, to discuss her latest book, Is This Normal? By explaining how the many things women are told to embrace (like painful periods and PMS symptoms) ar ... Show More
1h 9m