The world of women's health is vast and often misunderstood, especially when it comes to fertility and menstrual cycles. But understanding these essential aspects of health can empower women to take charge of their bodies. Lisa Hendrickson-Jack, creator of Fertility Friday, gives us insights! Show Notes HERE! Where you can find Lisa: WebsiteInstagramPodcastL ... Show More
Oct 7
Why "At Least You Have a Healthy Baby" Isn't Enough with Dr. Kathleen Kendall-Tackett
Your birth doesn't have to look dramatic from the outside for it to have affected you deeply.You can have a "textbook" birth and healthy baby and still walk away replaying it at 2am, feeling like something wasn't right, like nobody was really listening to you.And if that's you, y ... Show More
48m 7s
Sep 30
Birth Story: Unmedicated, Hospital Birth with Sally Steffy
Some stories are too tender and too good to leave sitting in the archives, and Sally's is one of them. Sally shares her unmedicated hospital birth, and she does it gracefully, while her sweet grandpa had passed away just days before she went into labor. Her story is a powerful pi ... Show More
43m 33s
Sep 24
Are You Pushing Wrong? What Your Pelvic Floor REALLY Needs for Birth with Dr. Sara Reardon
What if the way you’re told to push during birth isn’t actually the whole story? And what if leaking, pelvic pain, painful sex, or feeling like your body just never fully recovered after having a baby aren’t things you simply have to live with?In this episode, I sat down with Dr. ... Show More
43m 24s
Jun 2021
How to Master Your Cycle & Fertility with Author Lisa Hendrickson-Jack!
<p>Your menstrual cycle is a vital sign that provides you with essential information about your health.</p>
<p>On this episode, Lisa Hendrickson-Jack, bestselling author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility, joins us to uncover the connection betw ... Show More
49m 38s
Oct 2025
A Closer Look at Women's Health
If you’ve ever stressed about your biological clock or worried what your future fertility might look like, this episode is for you. I’m joined by Kirsten Karchmer, a reproductive health expert who’s worked with over 10,000 couples through infertility and founded Conceivable to ma ... Show More
40m 4s
Mar 2021
Understanding Your Period & Female Health
Maisie Hill talks about the importance of understanding your cycle and all the stages women go through from the very first period through pre-menopause (all of our reproductive years), peri-menopause, menopause and post-menopause, and most importantly why having knowledge early o ... Show More
57m 40s
Jul 2018
How To Manage Your Period Better
Today on Self Service, Jerico Mandybur speaks to doula, author, and co-founder of LOOM, Erica Chidi Cohen, about reproductive empowerments and specifically, period management. Because, there's a lot we weren't taught in school. Then resident astrologer Jessica Lanyadoo shares som ... Show More
34m 50s
Dec 2020
70. Women’s Hormones, PCOS, & Menopause - with Dr. Felice Gersh #WellnessWednesdays
Dr. Felice Gersh is a board-certified OB-GYN and Integrative Medicine practitioner. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. She dives deep into P ... Show More
1h 18m