logo
episode-header-image
Mar 2020
9m 17s

#1 Pregnancy and self-care

MOTHERLY
About this episode

In the very first episode of the Becoming Mama Podcast, Diana talks about the importance of self-care through pregnancy. We live in a society that makes us feel like self-care is selfish, but really it is the least selfish thing you can do, especially when you are on the brink of motherhood. 

Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnosis or treatment.


Hosted on Acast. See acast.com/privacy for more information.

Up next
Oct 2020
Taking Care of a Newborn: A Conversation with Pediatrician, Dr. Jennifer Kaufman
In this special episode sponsored by Stanford Children's Health, Diana speaks with pediatrician, Dr. Jennifer Kaufman, who offers reassuring advice to new parents about everything from unusual breathing noises to gas; she also explains how parents can select the right pediatricia ... Show More
42m 56s
Mar 2020
Introduction to Becoming Mama™: A Pregnancy and Birth Podcast by Motherly
Becoming Mama™: A Pregnancy and Birth Podcast by Motherly is the essential pregnancy and birth companion podcast to the groundbreaking book, The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey. Meet your host Diana Spalding, Motherly’s Dig ... Show More
2m 1s
Mar 2020
#2 Getting pregnant
In this episode, Diana talks about getting pregnant, and one of the most important concepts to know when you’re trying to get pregnant: Timing is everything. Plus, you’ll learn about an important sign that you are ovulating.Please remember that Motherly provides information of a ... Show More
5m 1s
Recommended Episodes
Oct 2021
Ep 8 - Weeks 18-20 of your pregnancy
In this episode we focus on mental health in pregnancy and we're joined by midwife Laura Bridle who specialises in perinatal mental health. She advises on personal well being, where to get support during your pregnancy and postnatally. We also discuss general pregnancy symptoms a ... Show More
34m 34s
Nov 2021
Ep 11 - Weeks 24-26 of your pregnancy
Midwife Issy Bourton is back with me on this episode to discuss what to expect at your 25 week midwife appointment, vaccinations, traveling when pregnant and lots more. You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to bonus epi ... Show More
34m 48s
Oct 2021
Ep 9 - Weeks 20-22 of your pregnancy
You’re halfway there!! In this episode we talk about weeks 20-22 of your pregnancy. Sonographer Kate Richardson is back to talk about what happens at your 20 week anomaly scan where they look at your baby in great detail. We of course continue to discuss common symptoms at this p ... Show More
35m 54s
Nov 2021
Ep 10 - Weeks 22-24 of your pregnancy
In this episode our regular obstetrician Jess McMicking and I discuss topics such as the baby's movements, placenta previa and how your baby is developing at 22-24 weeks of pregnancy. You can purchase & download the full 40 week series (which includes 24 episodes) plus early acce ... Show More
22m 26s
Oct 2021
Ep 6 - Weeks 14-16 of your pregnancy
Obstetrician Jess McMicking & I discuss topics such as what beauty treatments are safe in pregnancy, placenta previa, heart palpitations, UTI symptoms, how your baby is doing at 14-16 weeks of pregnancy and more. You can purchase & download the full 40 week series (which includes ... Show More
24m 38s
Jul 2019
Ep27: In Home Newborn Care & Breastfeeding Support with Dr. Sonal Patel
My guest on this episode of the All About Pregnancy & Birth podcast, Dr. Sonal Patel, is doing some pretty amazing things to revolutionize care for both moms and babies during the postpartum period. She has a unique model of care where she provides in home care for newborns in th ... Show More
45m 18s
May 2022
003 - Things I Wish I Knew Before Getting Married
The quality of our lives is measured by the quality of our relationships.  And while I recorded this episode with a focus on marriage, this episode is for you whether you’re married or not, because these principles apply to all kinds of relationships. Over the 15 years Jeff and I ... Show More
27m 3s
Dec 2024
Fertility is a State of Being: Metabolic Wellness Through a Woman's Lifespan - Niecia Nelson
Fertility is not just the ability to conceive, but is an indicator of overall health and the capacity to nurture life; it is how we extend genetic strength across time and space into generations we will never know. Pregnancy and menopause are transformative states that reveal und ... Show More
2h 6m
Feb 2023
091 - Embracing High Sensitivity and Compassionately Parenting a Highly-Sensitive Child with Dr. Kate Kaplan
Have you ever been told that you’re too sensitive?  Or have you ever wondered if you might be raising a highly-sensitive child?   Dr. Kate Kaplan is a licensed psychologist and an expert in helping women live with more self-compassion, mindfulness, awareness, and grounding.   In ... Show More
38m 28s
May 2025
Ep. 349: Preparing for Birth as a Rite of Passage with Britta Bushnell, PhD
In this episode of The Birth Lounge podcast, HeHe delves into the transformative journey of birth and parenthood with guest Dr. Britta Bushnell—an expert in childbirth education, mythology, and parenting. The episode explores the impactful themes from Dr. Britta's book, 'Transfor ... Show More
1h 30m