logo
episode-header-image
Oct 2019
21m 19s

Self Care Part One

MICHELLE KENNEY, M. ED
About this episode
Self care feels selfish sometimes, right?? It's truly anything but. You might be surprised at our take on this topic; we finished recording this episode and felt like we had so much more to address, hence part two coming next week. For now here are a couple links to check out: listening partnerships, ennegram, our patreon. We love your feedback, please leave ... Show More
Up next
Jul 28
Play Instead of Punishment
When your child is being hard, what is the first tool you reach for? A countdown. A consequence. A lecture. A raised voice. Almost every one of those is a version of the same instinct: when my child gets hard, I get harder. It makes complete sense, because that is exactly what we ... Show More
18m 38s
Jul 21
Your Neurodivergent Child Doesn’t Need a Different Parent
When Cammie's son began struggling with school, anxiety, and sensory challenges, she heard the same message so many parents hear: maybe he needed a different approach. But instead of abandoning connection, she leaned into it, and watched something remarkable happen.In this episod ... Show More
20m 34s
Jul 14
Your Child is Not Disrespectful, They Are Dysregulated.
For years, I believed that when my daughters pushed back, they were being defiant. Then one afternoon at the American Girl store, my youngest daughter had a public meltdown that completely changed the way I understood children's behavior and my role as a parent.In this episode, I ... Show More
24m 37s
Recommended Episodes
May 2021
711 - How to Practice Emotional Self-Care Pt 1
In this episode, we look at the value of self-care. This is part 1 of a 2 part series on self-care. Read The Article: https://tlbc.co/self-care/ Free Self-Care Checklist: http://selfcarelist.co Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/chal ... Show More
14m 53s
Nov 2019
You Need To Start Being Selfish
Being selfish isn't always a bad thing, a lot of it is about self care so let's talk about it.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 
20m 21s
May 2023
Self Care vs Self Love [REVISIT]
Sometimes life pulls you in different directions and priorities need to shift, they definitely did for us this week so instead of a fresh episode we're revisiting this episode on self care vs. self love because it's top of mind these days <3 We have a brand new episode for you ne ... Show More
46m 3s
Oct 2021
When Self Care Becomes Selfish and Victimhood Becomes Paradigm
Let's talk about self-care, pleasing others, personal responsibilities, feeling victimized and true healing. All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.co ... Show More
27m 31s
Feb 2021
Self Care Isn't Selfish
On this episode of You Down? the girls chat all things self care. From is self care selfish, to their favorite practices, to who inspires them to protect their joy. Plus, one of our listeners needs help with a Karen. Need OOD’s advice? Send your dilemma to OODpodcast@gmail.comFol ... Show More
48 m
Aug 2022
Why It's Important to Take Care of Yourself First
In this episode, we talk about why it's important to take care of yourself first. It can be easy to get caught up in taking care of others and forgetting about our own needs, but it's crucial to make time for ourselves. We discuss some ways to make sure that you're always putting ... Show More
8m 45s
Jul 2023
416. Selfish
<p>Most of us will do anything to avoid coming across as selfish. Perhaps it's a label you never want to be associated with. However, many of us (women especially) are using this advice against ourselves.</p> <p> </p> <p>This week, I invite you to consider whose job it is to ensu ... Show More
24m 23s
Jun 2020
When Self-Care Is Actually What's Holding You Back
Books by Brianna ➝ https://shopc.at/holding-you-back In this episode, we discuss the difference between what it really means to take care of yourself, and the ever-popular consumerism version of "self-care," and how it's actually just a means of avoiding the real problems in our ... Show More
17m 6s
Mar 2023
SLP 265: A Self Care Guide
<p>One of life’s biggest challenges we sometimes face is the ability to prioritise oneself. We get told all the time if we do not top our own tank first we will not have anything left for others. Today we take a moment to truly honour the important aspects of self-care physically ... Show More
8m 52s