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Oct 2019
21m 19s

Self Care Part One

MICHELLE KENNEY, M. ED
About this episode
Self care feels selfish sometimes, right?? It's truly anything but. You might be surprised at our take on this topic; we finished recording this episode and felt like we had so much more to address, hence part two coming next week. For now here are a couple links to check out: listening partnerships, ennegram, our patreon. We love your feedback, please leave ... Show More
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