Self care is one of the most over used cliche terms we have in modern motherhood culture, and I'm here to tell you that #selfcaresunday has got to go! Self care in general can stay.... but only after you listen to this episode. I am breaking down how to make self care a regular part of your life, what routines I have to make self care happen, and I share som ... Show More
Nov 21
EP 528 // Finish 2025 Strong: The Simple Systems You Need Before the Year Ends
<p>Finishing the year strong doesn’t require more hustle — it requires the right systems.</p>
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In today’s episode, I’m walking you through the exact systems you need in place before the year ends so you can move into 2026 with confidence, clarity, and a whole lot less chaos.</ ... Show More
23m 7s
Nov 18
EP 527 // Don’t Miss This: The Biggest Announcement of the Early Black Friday Sale Drops Soon!
<p>You’ve been asking—and the answer is YES. The Early Black Friday Event is happening November 20–24, and it’s the biggest sale we’ve ever done. </p>
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<p>In this short but powerful episode, I’m sharing what to expect, how to prepare, and why this is the opportunity to fi ... Show More
12m 17s
Nov 14
EP 526 // Your 2026 Breakthrough Year Starts Now (Big News Loading)
<p>2026 is going to be your breakthrough year—but only if you start preparing now. In this episode, I’m walking you through how to set yourself up for a year of growth, clarity, and peace—and sharing a little insider news about what’s coming next week… </p>
<p>The Early Black Fri ... Show More
15m 5s
Nov 2020
Wellness Wednesday: How To Do Self Care
In this episode, we get some great tips on how to do self care and why you need self care routines.
Go to https://7goodminutes.com/1042 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ad ... Show More
7m 44s
Jan 2021
Simple Self Care Habits to De-Stress and Feel Your Best
<p>Hey Everyone! In today's video, I'm sharing 11 simple self care habits that I practice to reduce stress and feel my best. For me, I don't see self care as the same thing as self indulgence. Truly taking care of ourselves is by investing time and energy in our mental, physical ... Show More
13m 10s
Apr 2023
285. True Self-Care: A Conversation with Dr. Pooja Lakshmin
<p>We might call massages, face masks, and shopping sprees self-care, but often they’re really just illusions of self-care. It looks like we’re doing these things to take care of ourselves but we never really address the core issue of what’s causing the stress. True self-care get ... Show More
43m 33s