Self care is one of the most over used cliche terms we have in modern motherhood culture, and I'm here to tell you that #selfcaresunday has got to go! Self care in general can stay.... but only after you listen to this episode. I am breaking down how to make self care a regular part of your life, what routines I have to make self care happen, and I share som ... Show More
Today
EP 560 // Go From 5 Chaotic Workdays To 3 Focused Ones In Your Business
If you are working constantly but struggling to point to what you actually accomplished at the end of the week, this episode is going to show you exactly why, and exactly what to do about it. I'm sharing the full story of STS student Logan Burton, who cut her work hours in half, ... Show More
24m 20s
Mar 24
EP 559 // 3 Things I Do Every Morning Before I Open My Phone
This one is short, personal, and I have a feeling it's going to stay with you. I'm sharing the three things I do every single morning before I open my phone, and more importantly, why they have become completely non-negotiable the deeper I have gone into running and scaling a bus ... Show More
23m 12s
Nov 2020
Wellness Wednesday: How To Do Self Care
In this episode, we get some great tips on how to do self care and why you need self care routines.
Go to https://7goodminutes.com/1042 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ad ... Show More
7m 44s
Jan 2021
Simple Self Care Habits to De-Stress and Feel Your Best
<p>Hey Everyone! In today's video, I'm sharing 11 simple self care habits that I practice to reduce stress and feel my best. For me, I don't see self care as the same thing as self indulgence. Truly taking care of ourselves is by investing time and energy in our mental, physical ... Show More
13m 10s
Apr 2023
285. True Self-Care: A Conversation with Dr. Pooja Lakshmin
We might call massages, face masks, and shopping sprees self-care, but often they’re really just illusions of self-care. It looks like we’re doing these things to take care of ourselves but we never really address the core issue of what’s causing the stress. True self-care gets t ... Show More
42m 41s