logo
episode-header-image
Apr 2021
40m 15s

EP 106 // Wanna Know My Top 10 Go To Sel...

CHELSI JO
About this episode
Self care is one of the most over used cliche terms we have in modern motherhood culture, and I'm here to tell you that #selfcaresunday has got to go! Self care in general can stay.... but only after you listen to this episode. I am breaking down how to make self care a regular part of your life, what routines I have to make self care happen, and I share som ... Show More
Up next
Aug 18
EP 591 // How To Get Your Life Organized When You Feel Completely Overwhelmed
I made this episode standing in my kitchen because that's exactly where this conversation needed to happen. Not behind a desk. Not in a polished setup. Because when you say you need to get your life together, you're not talking about one drawer. You're talking about everything, a ... Show More
18m 10s
Aug 14
BACK-TO-SCHOOL RESET SERIES // How To Stay On Track When Life Happens (Curveballs Included)
The goal is not to create a perfect week where nothing goes wrong. Because friend... that week does not exist. 😂 Kids get sick. Meetings move. School calls. Appointments pop up. Something gets forgotten. Plans change. Life happens. The real question is whether one curveball has ... Show More
25m 36s
Aug 13
BACK-TO-SCHOOL RESET SERIES // How To Reset Your Week Before School Starts Every Monday
There is a huge difference between making a list of things to do... and intentionally designing your week. You can grocery shop, meal plan, check the calendar, reset the house, and still wake up Monday morning feeling like everything is already competing for your attention. In Da ... Show More
24m 27s
Recommended Episodes
Aug 2020
Self Care...
In this episode of Adult Soup I discuss self care and if we are taking advantage of it enough in our day to day. 
18m 22s
Dec 2022
Episode 62 - Easy self-care ideas for PCOS
<p>Today's ep is all about self-care! Specifically, we dive into the self-care practices we personally are LOVING having in our lives right now.</p> <p>Definitely some we haven't talked about before so we are excited to share!</p> <p>Follow us on Instagram @thepcosgirls and come ... Show More
57m 54s
Sep 2022
047 | How to Care of Yourself in Order to Take Care of Everything Else
Today I'm breaking down a framework I've never shared before on the podcast! We'll be talking about how to take care of YOU so that you can take care of everything else. JOY FILLED MOTHERS CLUB Joy For The Journey: a free 3 day devotional for moms in the trenches Connect with Jen ... Show More
17 m
May 2019
This 3 Step Equation Will Solve All Your Problems
In this new age of self-care, we so often claim anything that we do when we are stressed as self-care.But are we truly giving ourselves the self-care we need? Or are we just being self-indulgent?In this week’s episode, I break down the difference between self-care and self-indulg ... Show More
28m 52s
Nov 2021
Self-Care and Self-Love
This week, the moms talk about learning the difference between self-care and self-love and how they've approached the topics as their lives have changed.This episode is sponsored by:SkyLight Frame - promo code: mom 
43m 4s
Feb 2021
Self Care Isn't Selfish
On this episode of You Down? the girls chat all things self care. From is self care selfish, to their favorite practices, to who inspires them to protect their joy. Plus, one of our listeners needs help with a Karen. Need OOD’s advice? Send your dilemma to OODpodcast@gmail.comFol ... Show More
48 m
Feb 2024
10 Steps to Self Care
Today we're talking about self-care that goes so much deeper than throwing on a face mask or going for a walk. In today's episode, I talk about 10 non-physical things that you can do to take care of yourself. SOCIALS AND LINKSInstagram: Ashley's Instagram | Trying Not to Care Ins ... Show More
37m 49s