Self care is one of the most over used cliche terms we have in modern motherhood culture, and I'm here to tell you that #selfcaresunday has got to go! Self care in general can stay.... but only after you listen to this episode. I am breaking down how to make self care a regular part of your life, what routines I have to make self care happen, and I share som ... Show More
Feb 6
EP 546 // Stop Starting Over Every Week - Build Your Rinse & Repeat Business Systems Instead
If you feel like you’re constantly starting over every week, rewriting the same lists, rebuilding the same plans, and trying to regain momentum you just had, this episode will feel like a lightbulb moment. We’re talking about why “starting fresh” every week is one of the biggest ... Show More
19m 27s
Feb 3
EP 545 // Why Schedules Don’t Work For Working Moms With A Business (And What Does Instead)
If you’ve ever felt like your schedule looks great on paper but completely falls apart in real life, this episode is for you. We’re talking about why traditional schedules fail working moms with businesses and why the problem isn’t your discipline, motivation, or follow-through. ... Show More
17m 18s
Nov 2020
Wellness Wednesday: How To Do Self Care
In this episode, we get some great tips on how to do self care and why you need self care routines.
Go to https://7goodminutes.com/1042 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ad ... Show More
7m 44s
Jan 2021
Simple Self Care Habits to De-Stress and Feel Your Best
<p>Hey Everyone! In today's video, I'm sharing 11 simple self care habits that I practice to reduce stress and feel my best. For me, I don't see self care as the same thing as self indulgence. Truly taking care of ourselves is by investing time and energy in our mental, physical ... Show More
13m 10s
Apr 2023
285. True Self-Care: A Conversation with Dr. Pooja Lakshmin
We might call massages, face masks, and shopping sprees self-care, but often they’re really just illusions of self-care. It looks like we’re doing these things to take care of ourselves but we never really address the core issue of what’s causing the stress. True self-care gets t ... Show More
42m 12s