Self care is one of the most over used cliche terms we have in modern motherhood culture, and I'm here to tell you that #selfcaresunday has got to go! Self care in general can stay.... but only after you listen to this episode. I am breaking down how to make self care a regular part of your life, what routines I have to make self care happen, and I share som ... Show More
Yesterday
EP 576 // Stop Dreading Summer - Your Business Can Thrive Even When The Kids Are Home
If the thought of summer has been making you quietly anxious about your business momentum, this episode is going to be such a relief. I'm walking through the exact four-part summer system I use to keep my business running, stay consistent with what matters, and actually enjoy the ... Show More
16m 18s
May 8
EP 572 // The Rockstar Mom: Why Balance Is A Lie And What High-Achieving Moms Actually Need Instead With Megan Caldwell
If you have ever chased balance and wondered why it never actually feels the way you thought it would, this episode is going to reframe everything. I sat down with Megan Caldwell for a conversation about what high-achieving moms are really craving underneath the hustle, why balan ... Show More
19m 30s
Nov 2020
Wellness Wednesday: How To Do Self Care
In this episode, we get some great tips on how to do self care and why you need self care routines.
Go to https://7goodminutes.com/1042 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ad ... Show More
7m 44s
Jan 2021
Simple Self Care Habits to De-Stress and Feel Your Best
<p>Hey Everyone! In today's video, I'm sharing 11 simple self care habits that I practice to reduce stress and feel my best. For me, I don't see self care as the same thing as self indulgence. Truly taking care of ourselves is by investing time and energy in our mental, physical ... Show More
13m 10s
Apr 2023
285. True Self-Care: A Conversation with Dr. Pooja Lakshmin
We might call massages, face masks, and shopping sprees self-care, but often they’re really just illusions of self-care. It looks like we’re doing these things to take care of ourselves but we never really address the core issue of what’s causing the stress. True self-care gets t ... Show More
42m 3s