Ever had one of those days where everything goes off the rails? Well, I've got you covered with my SOS plan to help you get back to a calm, cool, and collected state so you can finish strong. You'll learn how to craft your own SOS plan for when things go sideways, regulate your nerves with deep breathing and 30-second belly-to-belly hugs, and activate your p ... Show More
Yesterday
How to Become a High Performer
What separates high performers from everyone else, and how can you develop the mindset to create the life you truly want? In this episode, I’m breaking down the mental shifts that will help you take radical ownership, upgrade your self-talk, build powerful habits, and push beyond ... Show More
17m 13s
Oct 28
How to Be Respected
What makes someone truly worth looking up to? In this episode, I’m sharing the four daily habits that build genuine respect: keeping your word, owning your mistakes, staying calm under pressure, and making people feel seen and valued. If you want people to trust you, respect you, ... Show More
16m 4s
Sep 2020
5 Steps to Stay Calm in Chaos | Lewis Howes
<p>“Give yourself permission for discomfort.”</p><p>On today's 5-minute Friday, Lewis details a five-step process to help you stay in control in moments of stress, letdown, or confusion. This simple plan can help you make the most of your toughest times.</p><p>Mel Robbins: The “S ... Show More
6m 43s
Apr 2022
Ep. 30 - How to Keep Your Cool when Life Goes Sideways!
Do you wish you could be more calm and trusting when life goes sideways? Do you get stuck in overthinking, analysis paralysis, and 'what if'? Are you always waiting for the other shoe to drop? In this episode, I'm going to help you tap into a mindset that will keep you calm and ... Show More
17m 9s
Mar 2023
#238 - How To Stay Calm When The Sh-t Hits The Fan
<p>After everything we’ve all been through at one point in our lives, it’s safe to say that our nervous systems have been through a lot. Most of us have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or many other life ... Show More
32m 12s