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Jun 2022
50m 16s

Ep 189. Calm for New Mums with Anna Math...

CHLOE BROTHERIDGE
About this episode

Anna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums.


In this episode, we discuss:

  • The anxieties that new Mums experience
  • How to handle the lack of sleep
  • Letting go of the idea of perfect
  • Plus loads more advice and kind words for new Mums


Join my online course for anxiety https://calmer-you.com/programme.

This is running live for the last time this year before I go on maternity.

Hosted on Acast. See acast.com/privacy for more information.

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