Why does Dr. Lauren Cook call Gen-Z and Millennials “Generation Anxiety”? There are a lot of reasons and you’re going to learn about them - and a lot more - in this fascinating episode on mental health.
Whether you’re pregnant, in the postpartum, or even if you’re still trying, a lot of challenging feelings can come up. Today’s guest is a clinical psychologist and a mother. She brings a healthy blend of science and personal experience and I know you’re going to learn a lot from her!
In this Episode, You’ll Learn About:
- What makes anxiety different from stress
- How to tell if your anxiety is normal
- How psychological issues can manifest during pregnancy and postpartum
- How to recognize and treat mental health challenges
- What role therapy can play
- When to consider medication
- What the difference is between therapy and coaching
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Full website notes: drnicolerankins.com/episode232
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