As mums, we can often feel flustered, overwhelmed and anxious. Today’s guest can help you turn your fluster into flourish as we welcome Amber Trueblood to Mother Tongue. Amber is a licensed marriage and family therapist, a best selling author, and a mother to 4 boys. Website: https://ambertrueblood.com Instagram: @officialambertrueblood Take the anxiety sty ... Show More
Sep 15
Beyond Calories: The Gut-Brain Connection, Stress Eating & Real Immunity with Dr. Sara Abdelghany
Bloating, cravings, emotional eating, low energy, poor immunity… could more of it be connected to our gut than we realise?In this episode, we’re joined by Dr. Sara Abdelghany, Clinical Dietitian at HealthBay, to talk all things nutrition, gut health and our relationship with food ... Show More
40m 11s
Sep 8
Every Milestone Matters: Early Development & Recognising Autism Early with Dr. Sara Khawaja
Every parent has had that quiet 3am worry: is this normal, or should I be paying closer attention?Dr. Sara Khwaja is a Pediatrician at HealthBay who specialises in early growth and developmental assessment, including the early recognition of autism.In this episode, we talk about ... Show More
39m 6s
Sep 1
Skincare, Ageing & Everything In Between with Rosie Osborne
If you’ve ever stood in front of your bathroom cabinet wondering whether you actually need the retinol, the LED mask, the expensive vitamin C AND the latest treatment everyone on Instagram is talking about… this episode is for you. This week, we’re joined by skin specialist Rosie ... Show More
51m 52s
Mar 2020
Parenting in Anxious Times (with Susan Stiffelman, MFT)
In these rapidly changing, unsettling times, as families are hunkering down and lives are put on hold, Janet is joined by author and therapist Susan Stiffelman to answer a parent’s concerns about discussing current events with her 4-year old. She describes her daughter as inquisi ... Show More
23m 9s
Jun 2022
Ep 189. Calm for New Mums with Anna Mathur
Anna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums.In this episode, we discuss:The anxieties that new Mums experience How to handle the lack of sleep Letting go of the idea of perfect Plus loads m ... Show More
50m 16s
Mar 2023
070 | Mom Anxiety: How to Work Through Anxious Moments and Get Back to a Place of Peace
Whether you’re a seasoned mom or a brand new mama, you’ve probably experienced mom anxiety at some point. Anxiousness, stress, and worry show up a lot in motherhood and it can be difficult to handle when you don’t know what to do with those feelings. Personally, I experienced pos ... Show More
22m 11s
Jul 2024
Fear & Parenting - Monica Berg [487]
Fear can hold us back, limiting our lives and possibilities, yet so many of us live with it daily as parents. How can we transform fear? In this episode, Monica Berg shares her inspiring story as well as 3 tools to transform fear. We also talk about children’s differences (dyslex ... Show More
59m 5s
Aug 2019
90: Anxiety, Marriage Struggles, & Mom Shaming w/ Guest Kati Morton
Lindsie reveals her struggle w/ anxiety w/ licensed therapist, Kati Morton. They talk about how to identify anxiety & why Lindsie didn't realize she had it until she became a mom. Lindsie discusses the struggle in her marriage after having Jackson. They talk about co-sleeping, co ... Show More
1h 8m