Today’s guest is a highly regarded psychotherapist, author, and speaker known for her work in the field of mental health, particularly focusing on issues related to motherhood. With a background in psychotherapy and a passion for helping others, world renowned Anna Mathur has become a prominent voice in advocating for mental well-being among mothers and pare ... Show More
Feb 17
From Burnout to Balance with Sana El Banna
Today we’re diving into something that has honestly blown my mind - gut health. I recently did three tests with Precision Wellness: the Gut Chex, Nutri Chex, and a Functional Blood Test. The results were eye-opening. We found that my gut was out of balance, the supplements I’d be ... Show More
39m 47s
Feb 10
Motherhood & ADHD: From Overwhelmed to Empowered with Emily Mayers
Today I’m joined by the wonderful Emily Mayers, the founder of The Working Dream. Emily is a coach and advocate who specialises in supporting women particularly mothers who are navigating ADHD and the challenges that come with balancing motherhood, work, and identity. Through The ... Show More
49m 48s
Jul 2016
7: The Good Mother
Diana Lynn Barnes, Psy.D. LMFT
Topics discussed: The Psychological gestation of motherhood, transition to motherhood, societal pressures in motherhood, Postpartum Depression, Postpartum Anxiety, Body and Mind, how chronic continuing stress has an impact on pregnancy and postpartu ... Show More
33m 31s
Jun 2024
Dr. Nicole LePera: Embracing Authenticity and Challenging Traditional Therapy
In this podcast episode, Amanda de Cadenet and Dr. Nicole LePera, the Holistic Psychologist, discuss Dr. LePera's new book "How to Be the Love You Seek." They explore themes of personal growth, relationships, and therapy. Dr. LePera shares her journey of questioning tradition ... Show More
1 h
Feb 2025
does your family get you? (no contact, boundaries, & chosen family) FT. Jonathan Van Ness
whether it's because of a language barrier, political views, or sexuality, many of us have had moments where we wonder if our family truly gets us. if you've ever felt the need to set clear boundaries or even go no contact with your family, this episode is for you. while family i ... Show More
1h 5m
Jul 2025
Overcoming Anxiety in Motherhood and Easy Summer Dinners with Cameron Rogers
<p>In this episode, Katie sits down with Cam Rogers, host of the podcast Conversations with Cam, for a heartfelt chat about motherhood, mental health, and finding purpose after life takes an unexpected turn. Cam started her podcast as a creative outlet while working in finance in ... Show More
40m 51s
Dec 2024
387: High-Functioning and Over-Functioning in Motherhood with Tracy Torelli, LCSW, PMH-C
This episode is packed with useful information for everyone. We discuss ways high-functioning and over-functioning mothers can cope differently with the demands of motherhood. You’ll hear actionable tips and practical advice for anyone who feels caught in the grip of anxiety, whe ... Show More
38m 40s