Episode #153: Self Healing Practices

Dr. Thema and phenomenal poet Aja Monet explore the poetry of coming home to yourself. They discuss growth, shifts, and breakthroughs within one’s self and within relationships. aja monet is a Grammy-nominated Surrealist Blues Poet and cultural worker whose artistry transcends bo ... Show More

Dr. Thema discusses with Zabie Yamasaki her homecoming journey of healing from sexual violence. They explore the role of embodiment, family, community, and authenticity. Zabie Yamasaki (she/her), MEd, RYT, is the founder of Transcending Trauma through Yoga, which is an organizati ... Show More

Dr. Thema describes the psychology of high achievers as well as the potential impact of high stress environments, such as depression, anxiety, and addiction. She provides some insights regarding signs of burnout as well as ways to both cope with it and prevent it. In addition, Dr ... Show More

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Talking about trauma doesn’t heal trauma. For a lot of people, it makes them feel much worse especially if you have PTSD. This is one thing that sets human brains ap ... Show More

Mindfulness can be healing but also challenging for trauma survivors. Learn how trauma-sensitive mindfulness creates safety, supports healing, and allows you to practice in a way that honors your unique experience. Learn more about your ad choices. Visit podcastchoices.com/adchoi ... Show More

How do you heal?  The journey of healing is a deeply personal one that requires trial and error, willingness to fail, and finding your guides along the way.  Crystal Allon has been documenting her healing journey on Tik Tok and inviting her community into the process in real time ... Show More

Shownotes The truth that trauma healing happens in stages A practice to reach nervous system safety even when it’s unfamiliar Why it’s not actually the trauma that makes you stronger The therapy modalities that have helped each of us heal the most What happens when you realize no ... Show More

For our whole lifetime we are regularly confronted with the process of healing. Whether you are trying to overcome behaviors that no longer serve you, trauma or to come more in contact with your emotions. In this episode we are talking about the diversity of healing and how to fi ... Show More

This is the final episode of the *faith edition* of the Healing Trauma Podcast. We do plan to be back with a new season of The Healing Trauma Podcast. For those of you who support the HTP podcast, content will continue to be shared through your Spotify subscription feed. You are ... Show More

Today I interviewed Erika Malm, a therapist who specialises in treating trauma and eating disorders over 15 years. We discussed the complex factors that contribute to eating disorder development, the key role self-love plays in recovery, and the promising research into psychedeli ... Show More

In this episode of the Healing Trauma podcast, Frank and Matthias explore the third step in the healing process: transforming trauma. They discuss the importance of witnessing and understanding trauma held in the body, mind, and emotions, and how to correct and release it. By sha ... Show More

Welcome to another episode of "Healing Trauma," brought to you by the Trauma Institute. In today’s discussion, we delve into the "Step Back", the first essential movement in the journey toward healing from trauma. This episode explores why stepping back is a crucial initial step ... Show More

Welcome back to Therapy Chat! Betrayal comes in many forms. One of the most common ways we think of it is when a partner has a hidden life or a side relationship they're keeping secret from their partner. Secrecy and shame can lead to broken trust and overwhelming feelings of bet ... Show More