Trauma & Mindfulness: How to Heal Safely

Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today, Eve shows how to meet your body with openness, kindness, and steady awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Grief is a deeply human experience—universal, yet profoundly personal. Whether it’s the loss of a loved one, a major life transition, or the quiet ache for how things used to be, grief touches us all. In this special episode of the Mindfulness Exercises Podcast, we explore the he ... Show More

Trauma leaves an indelible mark on the mind and body, influencing emotions, thoughts, and behaviors in profound ways. Healing trauma, however, is not just possible but deeply transformative. Meditation offers a gentle yet powerful path to emotional healing by fostering self-love, ... Show More

Join me in powerful healing meditation designed to help you navigate all your emotions, fears, and anxieties. It's important to prioritize self-care and inner peace. Allow my guidance to lead you through a gentle journey of relaxation, healing, self-love, and empowerment. This me ... Show More

Send us a textAre you ready to discover how simple mindfulness practices can rewire your brain and transform your health? In today's fast-paced world, many people struggle with stress, anxiety, and chronic health issues. This episode delves into the groundbreaking work of Jo ... Show More

How long do you need to practice mindfulness before you feel truly safe? In this episode, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, shares valuable insights on how mindfulness can help you release fear, calm your emotions, and find a sense of refuge ... Show More

Dr. Thema describes practices you can adopt in your personal healing work and within your therapy if your therapist is open to them. For more information, you can check out the new book Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self. 

Guided Mindfulness Meditation to Eliminate Traumaguided mindfulness meditation, trauma elimination, healing journey, overcoming trauma, emotional healing, mindfulness for trauma, inner peace, transformative healing, trauma recovery, emotional resilience, coping with trauma, medit ... Show More

Relax into the healing light and restore from the inside with this guided meditation. Visualize your own light healing old wounds, restoring, and reviving your mind and body. You can heal. You are capable of extraordinary healing, no matter what you've been through. And this visu ... Show More

In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-discovery and emotional resilience, shedding light on the imp ... Show More

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer ... Show More