Talking about trauma doesn’t heal trauma. For a lot of people, it makes them feel much worse especially if you have PTSD.
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
When we visualize something, whether it’s a past trauma or a worry about the future, we perceive danger. And our brain tr ... Show More
Aug 7
The Profound Impact of Hormones in Women with ADHD
Hormones have a drastic impact on women with ADHD. Learn how estrogen and your cycle impact focus, mood, and why symptoms suddenly get worse. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Why do ADHD symptoms in ... Show More
24m 12s
Jun 2024
Don't Let Childhood Trauma Define Who You Are
<p>There’s a big mistake that people who were traumatized as kids make when they’re trying to heal, and unfortunately it can stop your progress. When you're working on healing, there’s a temptation to “identify” as a traumatized person, and focus heavily on what happened to you, ... Show More
16m 32s
Oct 2024
Resolving Trauma to Step Into the Life Meant for You
<p>In this episode, Sarah explains how trauma is something we all experience to varying degrees and the impact it has on our lives. When we have yet to resolve past trauma, it actually gets stuck and stored in our bodies, meaning our system essentially thinks it is still happenin ... Show More
1h 12m
<p><b><em>"You are not your trauma. Trauma is something that happened to your body as a result of things that happened outside of your control."</em></b><br/><br/>Do you struggle with coping from traumatic events?<b><em><br/><br/></em></b>Don't worry, bestie! In to ... Show More
