Talking about trauma doesn’t heal trauma. For a lot of people, it makes them feel much worse especially if you have PTSD.
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
When we visualize something, whether it’s a past trauma or a worry about the future, we perceive danger. And our brain tr ... Show More
Oct 30
Does the Body Actually Keep the Score? Misconceptions About Nervous System Dysregulation
Nervous system regulation has gotten oversimplified. Let’s clear up 3 big misconceptions about trauma, dysregulation, Polyvagal Theory, and healing. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Download of Figm ... Show More
22 m
Jun 2024
Don't Let Childhood Trauma Define Who You Are
<p>There’s a big mistake that people who were traumatized as kids make when they’re trying to heal, and unfortunately it can stop your progress. When you're working on healing, there’s a temptation to “identify” as a traumatized person, and focus heavily on what happened to you, ... Show More
16m 32s
Oct 2024
Resolving Trauma to Step Into the Life Meant for You
<p>In this episode, Sarah explains how trauma is something we all experience to varying degrees and the impact it has on our lives. When we have yet to resolve past trauma, it actually gets stuck and stored in our bodies, meaning our system essentially thinks it is still happenin ... Show More
1h 12m
<p><b><em>"You are not your trauma. Trauma is something that happened to your body as a result of things that happened outside of your control."</em></b><br/><br/>Do you struggle with coping from traumatic events?<b><em><br/><br/></em></b>Don't worry, bestie! In to ... Show More
