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Oct 2020
51m 28s

57- Is Exercise Healing or Harming You? ...

Stefani Reinold, MD, MPH, Board Certified Psychiatrist
About this episode

Do you have a complicated relationship with exercise? Do you know how to listen to your body? Or how to know what kind of movement your body really needs?

Well, this week, I talk with my dear friend, Stephanie Roth-Goldberg, psychoanalyst, therapist, intuitive eating counselor, athlete, and mom of 2. 

In this interview, we discuss:

  • Whether exercise is helpful for recovery or not
  • How to listen to your body
  • What Dr. Reinold and Stephanie think of "exercise is my therapy" memes
  • How to find joy in movement again
  • and so much more!

It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here.

CONNECT WITH STEPHANIE

Work with Stephanie- Intuitive Psychotherapy NYC

Instagram: @embodiedpsychotherapist

CONNECT WITH DR. REINOLD:

Courses: www.stefanireinoldmd.com/shop

Instagram: @stefanireinoldmd

***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!***

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