If you ever felt that exercise messed with your period in any way, you can't miss this episode! Today we cover all the ways exercise can affect the menstrual cycle: Is it the reason you haven't gotten your period for 2 months? Is it serious? When should you see a doctor? I answer all your questions here.
Resources:
Episode 82: How To Reverse Diet Correctly
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You can learn more about nutrition and exercise from a registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
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- Check out her website
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- Contact her via email at support@baraaelsabbagh.com for any queries.
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