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Oct 2020
1h 45m

The Surprising Truth About Exercise with...

Dr Rangan Chatterjee: GP & Author
About this episode
Today’s episode will change the way you feel about exercise – and yourself. Do you ever feel guilty for taking the lift instead of the stairs? For swapping that workout for a lie in, or for having zero desire to run a marathon? If so, my guest has some reassuring words on why an aversion to exercise is completely natural. And some valuable advice on how we c ... Show More
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