Want to ease anxiety, boost your mental health AND feel happier? Dr Jennifer Heisz is a scientist who's studied the impact of exercise on the brain. She's unveiled the secrets of the ideal exercise regime for optimum brain health.
And here's the kicker - it's SUPER achievable & will give you the motivation to stick with your workouts.
Today Dr Heisz is going to share the science & how you can use it to improve your mental health.
If you're looking for some motivation & inspiration to get moving, I promise you're going to be super fired up & ready to go after this conversation.
PSA: The podcast is now also available on Youtube if you'd like to see our smiling faces while you listen!
This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.
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Connect with That's Helpful & Ed Stott on Instagram.
Find Jennifer on Instagram & via her website.
BOOK
Move The Body Heal The Mind
Intuitive Eating
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com