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Oct 21
ADHD or Hormones? Why Women Struggle With Focus, Brain Fog & Overwhelm
ADHD is having a moment. And as a psychiatrist specializing in women's mental health, I have some thoughts! While I'm thrilled more women are finally getting answers, I'm also concerned we're overlooking other reasons for brain fog, forgetfulness, poor focus, and overwhelm. In th ... Show More
32m 46s
Oct 7
Why Am I So Tired? Top 10 Reasons You're Tired All the Time
In this episode, I'm breaking down ten reasons you may feel exhausted—and why "tired" is the beginning of the conversation, not the diagnosis. Why poor-quality sleep can leave you tired even after eight hours in bed How hormones, iron, food, hydration, daylight, and movement affe ... Show More
27m 40s
Sep 23
Why Don't I Feel Like Myself? The Hormones, Mental Health, and Real-Life Conversation We're Missing
In this first episode, I'm back behind the mic to share why I started The Hormone Psychiatrist and what we'll explore together. How this show connects to my earlier work on food, body image, and women's mental health Why hormones can affect mood, sleep, energy, and focus Why "I d ... Show More
22m 50s
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