416 - How to Take Control of Your Life

In this episode, we talk about strategies to help you feel more in control of your life.

Key Points:

1. Ask yourself what is taking control away from you
2. What does control mean? What does it look like? Write it down
3. Pick the first thing in that vision
4. Show up

Key Notes:

The sense of agency (SA), or sense of control, is the subjective awareness of initiating, executing, and controlling one's own volitional actions in the world.