logo
episode-header-image
Mar 2020
22m 29s

126. Anxiety and Control

KARA LOEWENTHEIL
About this episode

Discover exactly why we get sucked into believing that we can control other people and external circumstances, and why letting it go is the only path to true freedom. Any feeling you want to have can be achieved by relinquishing the belief that you can or should be able to control anything outside of yourself. To do this, I’m offering a set of questions you can ask yourself that will focus on the things you can control.

Get full show notes and more information here: https://unfuckyourbrain.com/126

Mentioned in this episode:

FREE GUIDE: The Top Three Things I Wish I Had Known Before Becoming A Coach

The world needs coaches. The world needs our work. The world needs your specific perspective, your experiences, your special sauce. Even if you don’t know that yet, I do. And I want to help you get there. Download this guide at https://the-school-of-new-feminist-thought.captivate.fm/threethings

Click here to download: 3 Things I Wish I'd Known Before Becoming a Life Coach

Up next
Yesterday
491. Coaching Hotline: Thought Work, Moral Objectivism & The Motivation to Set Goals
What’s the point of setting goals if you already feel how you want to feel? In this Coaching Hotline episode, I answer a listener question about thought work and goals, and why it can feel like your whole motivational system breaks when you stop chasing goals just to feel differe ... Show More
16m 4s
May 7
490. How to Stop Procrastinating - A Better Solution
How many times have you promised yourself that this time you were finally going to stop procrastinating? Maybe you bought another planner to color-code, or scoured the internet for the best productivity tips. You want to solve this problem, but what if procrastination isn't the p ... Show More
24m 25s
May 5
489. Coaching Hotline: Social Media Validation & Emotional Vulnerability vs. Thought Work
Social media will happily turn your nervous system into a tiny squirrel hunting for dopamine, my friends. This week, I coach a listener who keeps checking likes and engagement on posts for her business. Instead of treating likes, commissions, creative desire, and income as one ta ... Show More
12m 13s
Recommended Episodes
Oct 2019
416 - How to Take Control of Your Life
In this episode, we talk about strategies to help you feel more in control of your life. Key Points: Ask yourself what is taking control away from you What does control mean? What does it look like? Write it down Pick the first thing in that vision Show up Key Notes: The sense of ... Show More
11m 59s
Jun 2023
The True Path To Freedom
<p>On to today's episode of The Mindset Mentor Podcast I’m going to be explaining a lot about the “F word”… Not that F word! The one I’m talking about is the word Freedom. What really is it, how do we get it, and does it actually change anything? </p> <p>I personally think that s ... Show More
18m 7s
Feb 2024
Affirmation: I Release Control And Allow
Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of h ... Show More
11 m
Aug 2018
1- Control
Do you feel the strong desire to control your food? Would you describe yourself as a bit of a "control freak?" Don't worry, I'm a recovered control freak myself, and I know that control is THE BIGGEST issue behind our food and body image issues. Let's break down Control so that i ... Show More
18m 54s
Dec 2023
Moment 139: "Your Inner Voice Is Limiting You!" How To Control The Negative Inner Thoughts: Mo Gowdat
In this moment, ex-chief business officer for Google X, Mo Gawdat asks the question, ‘what are the illusions that you are living under’? Mo believes, that for all of us, our view of reality is an illusion, and this can often become limiting or imprisoning. Too often this viewpoin ... Show More
14m 34s
Nov 2020
350: The Key to Experiencing Ultimate Freedom
<p><span style="font-weight: 400;">When you hear the word freedom, what do you think about? Today I'm talking about how we can all achieve what I consider to be the ultimate freedom or specifically "inner freedom" – the ability to choose how you experience every aspect of your li ... Show More
41m 30s
Feb 2024
Give Up To Get Confidence And Freedom Now
<p>Hey there, and welcome to a transformative journey in today's episode of the show, "Give to Get Confidence and Freedom Now." I'm Dr. Aziz, and I'm about to challenge some of your deepest-held beliefs about goals, dreams, and how we chase after what we want in life. If you've e ... Show More
27m 42s