logo
episode-header-image
Dec 2014
9m 13s

Habit 006: Get Your Steps

Brian Morris, M.D.
About this episode

The 6th habit of healthy living is discussed.

Up next
Oct 2024
Habit 066: Low Hanging Fruit
The concept of low hanging fruit is discussed. 
6m 34s
Jul 2024
Habit 065: Be Careful With Whom You Eat
The effects of distractions on dietary habits are discussed. 
5m 33s
Apr 2024
Habit 064: Allergy-Proof Your World (Part 2)
Allergy-proofing your world is discussed (part 2). 
15m 49s
Recommended Episodes
Jan 2021
7 Habits for Life
"Your habits will determine your future" - Jack Canfield This episode discusses 7 habits that changed my life.... 
14m 11s
Nov 2021
6 Questions That Will Change Your Life
It's time to change your life! In this episode, I'm going to teach you 6 questions to ask yourself on a daily basis to change your life in massive ways! Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are ... Show More
20m 14s
Nov 2013
Staying Healthy
8 short snippets of people talking about what they do to stay healthy 
1m 4s
Sep 2022
5 Life-Changing Habits | Jonathan Fields
So we all have habits and routines, rituals, and behaviors that we do in the name of living our best lives. Well, sometimes we have things that are not so much in that, but that's what we're working towards. But which of those habits actually moves the needle the most? Put anothe ... Show More
1 h
May 2016
6: Learning to Love Our Bodies w/ LifebyJazz
You’re only given one body to live in for this lifetime. Love it for what it is & love it fully. In this episode of The Lavendaire Lifestyle, Aileen shares a childhood experience that sparked her body insecurities, and how her relationship with her body has grown today. Then she ... Show More
21m 56s
Feb 2022
6: I Feel Like Everyone Hates Me
In episode 6, I talk about not letting how others perceive you affect your mental health and your everyday life.  
19m 41s
Jan 2019
5 Things to Quit
Episode 534 - Humans get stuck in patterns and habits throughout our lives. The problem with that is that sometimes we pick up habits that actually hold us back from the life that we want. In this episode, I dive into the 5 most toxic habits for you to quit right now! Reveal the ... Show More
12m 30s
Nov 2022
5 Life-Changing Holiday Survival Habits | Jonathan Fields
Ahh, that holiday time of year. A time for celebration and joy and generosity and reflection. And also a whole lot of forced togetherness and conflict and family patterns and politics and stress and unhealthy coping, lashing out, even sadness and loneliness - sometimes all within ... Show More
1h 1m
Sep 2022
TMHS 616: How to Reprogram Your Brain to Make Healthy Choices
Creating a healthy lifestyle starts with consistently implementing healthier habits. For better or for worse, we all have habits that have been deeply engrained into our routines for years. Deciding to change a deep-rooted habit takes a great deal of introspection, accountability ... Show More
1h 29m
Jul 2023
8 ways to live longer
A US research project has found 8 habits that can help you live longer. 
6m 23s