8 ways to live longer

Flash floods hit central Texas in the USA. Georgie and Phil discuss the story. Find full subtitles and a worksheet for this episode at: https://www.bbc.co.uk/learningenglish/english/features/learning-english-from-the-news_2025/250709 FIND BBC LEARNING ENGLISH HERE: Visit our webs ... Show More

Many European countries are experiencing an extreme heatwave. Beth and Phil discuss and teach vocabulary.Find full subtitles and a worksheet for this episode at: https://www.bbc.co.uk/learningenglish/english/features/learning-english-from-the-news_2025/250702FIND BBC LEARNING ENG ... Show More

Donald Trump sends the Marines to Los Angeles after immigration raids lead to protest.Learn about this story and the vocabulary from the news headlines with Phil and Pippa.Find full subtitles and a worksheet for this episode at: https://www.bbc.co.uk/learningenglish/english/featu ... Show More

A great life simply breaks down to living many great moments. The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset - all fueled by one Meta Habit! ⁠Clic ... Show More

Knowing what to do with your life is a tall task, and it starts with knowing what you want to do this week. The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong ... Show More

The 6th habit of healthy living is discussed. 

There isn’t a human being on the planet who doesn’t struggle to break a bad habit once in a while. It turns out there’s a simple two word fix that can help you resist temptation, and research has proven it can help make your “no” up to eight times more effective. Hit play to find ... Show More

How to spend life’s 800,000 hours well Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your day to day life, like…  How to cut your gym time IN HALF and still get the same benefits.   The surprising sound researchers say wi ... Show More

What if the answer isn’t to do more? What if the answer is to want less?I’ve always believed that subtracting from your life can produce better results than trying to add something. Generally, quitting a bad habit, or a bad mindset, or anything distracting, will have a bigger imp ... Show More

A growth mindset rewards effort while a fixed mindset relies on outcomes for validation. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they ... Show More