8 ways to live longer

<p>A ship that sunk in 1708 is thought to have $20bn worth of treasure on it. Hear about the expedition to recover the treasure, and learn some vocabulary from the headlines with Georgie and Phil.</p><p>Find full subtitles and a worksheet for this episode at: https://www.bbc.co.u ... Show More

<p>Former prime minister of Bangladesh Sheikh Hasina has been sentenced to death for crimes against humanity.</p><p>Find full subtitles and a worksheet for this episode at: https://www.bbc.co.uk/learningenglish/english/features/learning-english-from-the-news_2025/251119</p><p>Pra ... Show More

International leaders gather for COP30 climate talks, but some important people are not attending. Hear about this story and learn some vocabulary from the headlines with Beth and PippaFind full subtitles and a worksheet for this episode at: https://www.bbc.co.uk/learningenglish/ ... Show More

<p>A great life simply breaks down to living many great moments. </p> <p><strong>The 9 Super Habits: </strong><em>Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset - all ... Show More

<p>Knowing what to do with your life is a tall task, and it starts with knowing what you want to do this week. </p> <p><strong>The 9 Super Habits: </strong><em>Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved ... Show More

The 6th habit of healthy living is discussed. 

<p>There isn't a human being on the planet who doesn't struggle to break a bad habit once in a while. It turns out there's a simple two word fix that can help you resist temptation, and research has proven it can help make your "no" up to eight times more effective. Hit play to f ... Show More

<p>How to spend life’s 800,000 hours well</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</ ... Show More

<p>In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your day to day life, like…</p><p><br /> </p><p>How to cut your gym time IN HALF and still get the same benefits. </p><p><br /> </p>< ... Show More

What if the answer isn’t to do more? What if the answer is to want less? I’ve always believed that subtracting from your life can produce better results than trying to add something. Generally, quitting a bad habit, or a bad mindset, or anything distracting, will have a bigger im ... Show More

<p>A growth mindset rewards effort while a fixed mindset relies on outcomes for validation. </p> <p><strong>New to the podcast? </strong><em>Check out some of the most popular episodes from the past that collectively serve as the</em><a href="https://grow.selfimprovementdailytips ... Show More