Staying Healthy

A selection of French speakers introduce themselves 

Ordering a meal in a restaurant 

Several people introduce their family members 

The 6th habit of healthy living is discussed. 

Leading a healthy life is not easy and Rocío and Jesús know it. Today they tell you some health facts that you probably don’t know. 

Listen in to two nutritionists talk about men's health and how their diet effects certain aspects of their health. 

10 easy ways to improve your nutrition without trying too hard. Read the transcript: http://bit.ly/Zokiqc New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great play ... Show More

10 Ways to Keep Your Workouts Exciting 

What's the least amount of exercise you should do to stay healthy? 

The health benefits of slowing down are discussed. 

Unfortunately, it’s difficult to find good information on how to support a healthy body. Sifting through the various ideas on health and wellness can be overwhelming, and many suggestions are outdated at best—and deadly at worst. If you want to ruin your health, common health adv ... Show More