logo
episode-header-image
May 2016
21m 56s

6: Learning to Love Our Bodies w/ Lifeby...

Aileen Xu
About this episode

You’re only given one body to live in for this lifetime. Love it for what it is & love it fully. In this episode of The Lavendaire Lifestyle, Aileen shares a childhood experience that sparked her body insecurities, and how her relationship with her body has grown today. Then she talks to blogger, coach and certified yoga ... Read more

The post 6: Learning to Love Our Bodies w/ LifebyJazz appeared first on Lavendaire.

Up next
Mar 8
301: We Need Your Art: Creativity, Play & Permission to Create with Amie McNee
What if the thing keeping you stuck in life has nothing to do with productivity, discipline, or ambition—and everything to do with a disconnection from your creativity? In this episode, we explore why creativity is a missing pillar of self-development and healing. Amie McNee shar ... Show More
58m 19s
Feb 22
300: The Aura Color Wheel: Discover Your Soul's Light, Gifts & Purpose with Helen Plehn
What if the key to understanding your soul's purpose was hidden in the colors of your energy field all along? In this episode, Helen shares her incredible journey from anxiety-ridden PhD student to spiritual healer, sparked by a spontaneous Kundalini awakening that opened her abi ... Show More
1h 5m
Feb 8
299: Heal Your Gut, Heal Your Mind: The Connection That Changes Everything with Dr. Gundry
What if the root of anxiety, depression, and chronic disease isn't in your mind—but in your gut? In this episode, Dr. Steven Gundry reveals how leaky gut triggers everything from autoimmune disorders to brain fog, and why healing begins with feeding the right bacteria that litera ... Show More
1h 3m
Recommended Episodes
Sep 2018
#165: Joyful Movement and Body Liberation with Bevin Branlandingham of Fat Kid Dance Party
Season 6 premiere! Body-liberation activist and Fat Kid Dance Party founder Bevin Branlandingham joins us to discuss her journey from a difficult childhood to finding body liberation, the role of joyful movement in self-acceptance, what inspired her to leave a career in law to be ... Show More
1h 14m
Oct 2021
Blue Zones, Physical, Emotional, & Mental Presence, Bodily & Spiritual Fitness, Light Discipline, Changing Habits & More With Jay Shetty.
<p>bengreenfieldfitness.com/shetty</p> <p>I experience what many people would covet as an amazing life.</p> <p>But I've got news for you. I'm not happy.</p> <p>After 20 years realize my own mistake of beating up the body, expecting it to bounce back, and thinking that was true fi ... Show More
1h 16m
Apr 2023
STACEY LYNN: On Living From the Heart
After a short hiatus, I am thrilled to resume Embodied and Awake with a wonderful first guest: Stacey Lynn, a yoga and meditation teacher originally from New York, who relocated to the Boulder area in the height of COVID times. Stacey shares a powerful story of dying from cardiac ... Show More
42m 20s
Nov 2021
A Simple Posture & Small Movements to Change your Life - with Kate Boyle
Today's conversation is with classical ballerina turned Nutritionist, Food Scientist, pilates instructor and studio owner, Kate Boyle. Kate runs Mind and Movement Pilates in Melbourne, Australia, and she’s SO FREAKING KNOWLEDGEABLE about the human body and mind and what it physic ... Show More
31m 56s
Jan 2020
Ep55: A Healthy Mother's Guide To Life
When it comes to health, I love getting my sister's side of the story, because it's further proof that no two bodies are the same. What works for me doesn't work for her, and vice versa! Mirna Sabbagh is a mom and has struggled with fluctuating weight growing up, so I'm excited f ... Show More
42m 5s
Feb 2023
S9 E7: How to live an awesome life with Ben Coomber
In this episode, Dr Hazel is joined by Ben Coomber - a multi-award-winning Coach, Speaker, and Author of “How to live an Awesome Life”. For 10 years Ben ran a #1 rated podcast called ’Ben Coomber Radio’ with over 20 million downloads, is the Founder & CEO of The BTN Academy - a N ... Show More
46m 34s
Jan 2021
1878: The Beauty of Routines by Danae Smith of This Wondrous Life on Creating An Intentional Life
Danae Smith of This Wondrous Life discusses the beauty of routines. Episode 1878: The Beauty of Routines by Danae Smith of This Wondrous Life on Creating An Intentional Life Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wond ... Show More
9m 31s
Dec 2022
Like Your Body, Love Your Sex Life
We’ve all heard of “body positivity” - the idea that we should celebrate the skin we’re in, rather than emphasize how we think others see us. But in practice, how really is your relationship with your body? Today’s show is all about giving our bodies the respect they deserve. I’m ... Show More
43m 49s