Sure, sometimes circumstances in life can get hard, but for the most part, you set the tone for your own life. Are you living in the land of the desperate, constantly in a panic about the world running out of men and yourself running out of time and fun and youth and money? If that's all you fixate on, and all you look for it literally wires your brain to look for every bad thing out there; it'll even invent things to worry about so you're caught up in a never-ending cycle of cynical mania. Lucky for you in this episode of The UnF*ck Your Relationship Podcast, we'll talk more about:
Here's the thing; while seeking improvement and growth is great, you're also great just as you are, right now. And if you start viewing yourself as already enough, you'll take so much pressure off of yourself and others. You'll stop holding yourself and others to impossible standards. You'll be happier and lighter and more open to the good.
So train your brain to find it, because while it's good to check in with yourself sometimes and see where you could improve, it's never good if it comes at the expense of loving yourself in the present moment.
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