episode-header-image

May 31

10m 34s

The End of an Era... (and a little life ...

Michelle Panning

About this episode

Up next

Episode 246: I Ignored My Own Advice… and It Landed Me in Hospital

WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship ... Show More

Episode 245: You're Not In Love With Him. You're In Love With His Potential.

In this episode of Unf*ck Your Relationships, I’m unpacking why so many women fall in love with potential instead of the person actually in front of them. You didn’t fall for who he was, you fell for who you believed he could become. And then you spent months or years trying to c ... Show More

Episode 244: You're Not Stuck. You're Loyal To The Wrong Version Of Yourself.

In this episode of Unf*ck Your Relationships, I’m talking about the identity you have to grieve before you can actually have the relationship you say you want. So many self-aware women spend years healing, learning their patterns, and understanding their wounds… yet still find th ... Show More

Recommended Episodes

When Overthinking Is Your Relationship Coping Mechanism (and why it’s not a Solution)

What I’m Still Healing (Even as a Relationship Coach)

<p class="p1">Ever feel like you're doing all the inner work, listening to every podcast, journaling your heart out and still fall back into the same anxious spirals or overthinking loops? SAME.</p> <p class="p1">In this raw and real episode, I’m pulling back the curtain and shar ... Show More

Why You Keep Spiraling Even When You Know Better

<p>✨ You’ve read the books. Listened to the podcasts. You could give a TED Talk on attachment styles. So why are you still spiraling?!</p> <p>In this episode I'm talking to YOU, the high-achieving, emotionally intelligent girlie who knows her patterns but still finds herself over ... Show More

#181: The Demonisation of Avoidant Attachment (& Why It Has to Stop)

<p>In today’s episode, I’m diving into a topic that’s both close to my heart and foundational to how I approach this work: the widespread demonisation of avoidant attachment — and why we need to stop doing it.</p><p>It’s all too common, especially in online spaces, for people (of ... Show More

"Nothing I Do Is Good Enough For You" Anxious Attachment with Gracin

Comedian Gracin and Mal share their experiences with having an Anxious Attachment style: the roots, the tendencies, how it impacts their relationships, and their journey to healing! We also discuss important matters like Julia Fox's coming out, dream jobs at Macy's, and ugly crie ... Show More

798. What A Conscious Relationship Asks of You

Conscious relationship... It's one of the most common buzzwords that's in the relational space right now. It can bring up confusion, angst, and other complicated emotions we don’t want to be spending too much time in. So, what is it? And how can we practice it, or be ready for it ... Show More

The Hidden Damage Overthinking Does to Your Relationship

<p class="p1">If You Overthink Every Text Message… This Episode Is For You! You’re crushing it at work, you're a boss in life, but when it comes to your relationship? You're suddenly spiraling over why he took 6-hours to text you back or asking "are we okay" over and over again.. ... Show More

#123 - Letting Go of Who You Think You “Should” Be with Mollie Birney

In this episode, I’m joined by Clinical Life Coach & Consultant and former therapist Mollie Birney to discuss the role identity plays in all aspects of our lives. We talk about why letting go of the labels we put on ourselves is often the scariest (and most freeing) thing we can ... Show More

#177: How Social Media Exacerbates Anxious Attachment

<p>Social media can be a minefield at the best of times, but if you have an anxious attachment style, it can amplify relationship anxiety in ways that feel overwhelming. From overanalysing who your partner follows to spiralling over why they haven’t posted about you, social media ... Show More

#294 Navigating Anxious and Avoidant Attachments with Julie Mennano