I know your heart hurts, my love.
That it feels bruised with sadness.
So bring your broken heart to your bed with you tonight,
And let your tears softly carry you into deep sleep.
JOURNAL PROMPTS:
Before Bed
Write about anything you might be feeling right now. No editing.
In the Morning
How do you feel this morning?
How can you show yourself ... Show More
Jan 2022
Detach From Your Thoughts Sleep Meditation 😴 from Sleep Meditation for Women
Come home tonight,
As you sink deeply in your bed.
The thoughts want your attention,
Want to keep you awake.
So just breathe,
And know your thoughts are not you.
So detach from the thoughts tonight, dear one,
So you can melt into the melodies of the night.
Free from worry ... Show More
25m 13s
May 2022
Meditation: Floating in the Clouds Sleep Meditation ☁️☁️
Come away with me as we float on the clouds of sleep tonight, beautiful.
Letting go of the day behind you,
And embracing the calm of the night ahead.
JOURNAL PROMPTS:
Before Bed:
Describe a moment in your life when you felt calm, relaxed and peaceful.
In the Morning:
What ar ... Show More
23m 49s