I know your heart hurts, my love.
That it feels bruised with sadness.
So bring your broken heart to your bed with you tonight,
And let your tears softly carry you into deep sleep.
JOURNAL PROMPTS:
Before Bed
Write about anything you might be feeling right now. ย No editing.
In the Morning
How do you feel this morning?
How can you show yourself ...ย Show More
Yesterday
Sleep Meditation ๐ Let Your Soul Dance Freely Tonight
Hello Beautiful, I'm so grateful you're here with me. As your body relaxes, imagine your spirit moving effortlessly through a peaceful world of freedom, light, and joy. This calming sleep meditation encourages emotional release, inner peace, and deep relaxation before sleep. Drif ...ย Show More
30m 22s
Aug 23
8 Hour Sleep Meditation ๐ Escape the Noise & Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. Step away from the constant demands, distractions, and mental chatter of the day. This 8 hour sleep meditation gently quiets your mind, eases anxiety, and supports uninterrupted, restorative sleep throughout the night. Leave t ...ย Show More
8h 1m
Oct 2021
Meditation: When You're Feeling Lonely At Night ๐from Sleep Meditation for Women
Fill your heart with the love thatโs all around you tonight, And the love thatโs within. So that as you drift off into sleep, Those deep pangs of loneliness can dissolve, And move through you without the weight of their stories, Without power, Without pain. So you can come deep i ...ย Show More
28 m
Aug 2022
Meditation: Grief and Healing ๐ข๐
Slow down, And come inside. Let your body relax. Let your mind clear. Let your soul breathe. Touch the sadness inside. The dark blue melancholy of loss. Gather it all up in your center, With every breath in. Let it be here. Pulsing with emotions, And memories. Coated in tears. It ...ย Show More
21m 25s
Jun 2021
Meditation: Pain Relief Sleep Meditation ๐ค- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ...ย Show More
26m 3s
May 2021
Meditation: Head to Toe Relaxation ๐๐ฃ- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. ๐ด๐ด๐ด Tonight's meditation is a s ...ย Show More
24m 3s
Jul 2025
Sleep Hypnosis & Meditation for Breakups & Heartbreak Healing
This sleep hypnosis and meditation is designed to help you heal from a breakup or heartbreak. Let go of the pain, find inner peace, heal, and move on from past relationships, as you drift peacefully off to sleep. This guided meditation is here to help you release emotional attach ...ย Show More
57m 30s