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Mar 2021
12m 20s

Is Your Calorie Counter Lying to You? (R...

QuickAndDirtyTips.com, Monica Reinagel
About this episode

Whether it's the number of calories on the Nutrition Facts label or the readout on your Fitbit, chances are those calories counts are wildly inaccurate. So, what's the point of paying attention to calories? Nutrition Diva explains.

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https://www.quickanddirtytips.com/health-fitness/weight-loss/can-you-trust-your-calorie-counter
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New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!


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LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

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