logo
episode-header-image
Nov 2025
12m 27s

Touching GRAS: What ‘generally recognize...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Jul 29
What colonoscopy prep does to your microbiome and how to bounce back
873. Colonoscopy prep flushes everything out of your large intestine, including the trillions of bacteria that make up your gut microbiome. So once it's over, is that a chance to rebuild your intestinal flora better than before? A listener named Fred wondered the same thing, and ... Show More
10m 34s
Jul 25
How to eat healthy when traveling
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in September 2023.Traveling doesn't mean ... Show More
8m 27s
Jul 22
Sunscreen vs. vitamin D: Finding the right balance (Reissue)
787. How do we balance the need to protect our skin from UV rays with our body’s need for vitamin D?Mentioned in this episode:DMinder (iOS/Android) - http://dminder.ontometrics.com/Vitamin D and UV Tracker (Android) - https://play.google.com/store/apps/details?id=com.uv.vitamindt ... Show More
11m 44s
Recommended Episodes
Apr 2022
Ultra-Processed Foods: A Load of Baloney?
We hear over and over that ultra-processed food is bad for us. But is there actually something funky going on here — or is it just junk food? We dig into what these foods are doing to our bodies. You’ll hear from Dr. Kevin Hall, Prof. Carlos Monteiro, Dr. Cathrina Edwards, and Dr ... Show More
38m 33s
Jul 2025
Ep 180 Food Dyes: It’s all marketing
This episode, we aren’t asking you to taste the rainbow, but we are scrutinizing the artificial dyes that give it its color. When you’re munching on brightly colored candies or dipping a french fry in purple ketchup, what exactly is it you’re tasting? In this episode, we take you ... Show More
1h 25m
Mar 2022
What are the macros in your food? (S3:E3)
Send us Fan MailReading ingredient labels is tough! Today we will decipher what some of those ingredients are with respect to which macronutrient category they fit into.Got a questions for us? Email us at wolfingdownfoodscience@gmail.comPlease take a minute to help others find ou ... Show More
31 m
Dec 2024
258 - WTF is "Food Noise"?
In this revealing episode, we dive deep into a term that's been buzzing in health and wellness circles: food noise. What starts as a seemingly simple concept quickly unravels into a complex exploration of our relationship with eating, dieting, and the constant mental chatter that ... Show More
43m 53s
Aug 2025
The SHOCKING Truth About GMOs & Organics with Dr Jessica Steier
Here’s a run down of what we discussed in today’s episode: Introduction What “Organic” Really Means (According to the USDA) The Appeal to Nature Fallacy: Are Organic Pesticides Actually Safer? The Dirty Dozen List: Science or Scare Tactic? GMOs Explained: What They Are — and What ... Show More
31m 30s
Dec 2024
Episode 287: The Naughty and Nice Food Lists – Ultra-processed vs Regenerative Farming
Continuing with one of the topics from last week’s episode, we go over what you need to know about ultra-processed foods and regeneratively-farmed foods so you don’t get fooled by labeling ‘tricks’.  We dive further into the major problems with ultra-processed foods vs the many b ... Show More
38m 42s
Jan 2021
2020's most popular: what makes nutrition so confusing?
If you want to be less confused about just how to make sense of conflicting nutrition messages that you hear about each day then you’ve come to the right place. In today’s podcast, I’ll unpack what makes nutrition appear to be such a confusing area. But importantly, I’ll help set ... Show More
24m 50s
Mar 2025
What's in your lotion? A guide to personal care product safety
It's easy to get overwhelmed by long ingredient lists when it comes to personal care products like shampoo, makeup and lotion. Which substances could be potentially harmful? Which are safe to use? In this episode, we cover current ingredients of concern, alternatives and how to d ... Show More
24m 32s
Mar 2024
2485: 5 Kinds of Junk Foods Disguised as Health Foods by Lea Genders on Misleading Food Marketing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2485: Lea Genders sheds light on the misleading world of food marketing in "5 Kinds of Junk Foods Disguised as Health Foods ... Show More
10m 43s