Dec 2021

9m 52s

Is Getting Fit More Important Than Losin...

About this episode

This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen to Nutrition Diva today!

Read the full transcript of this episode.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

Hosted on Acast. See acast.com/privacy for more information.

Up next

Nov 3

Walking is a fitness superfood — 6 steps to better stepping (Reissue)

507.Walking is a fitness superfood! Biomechanist Katy Bowman joins host Brock Armstrong to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health. Check out all the Quick and Dirty Tip ... Show More

22m 49s

Oct 27

What's the minimum amount of exercise you can do? (Reissue)

130.Learn the minimum amount of exercise necessary to stay healthy and keep you at a low risk of cardiovascular disease, diabetes, or osteoporosis.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.Get-Fit Guy is a part of Quick and Dirty Tip ... Show More

5m 35s

Oct 20

What to eat before, during, and after your workout (Reissue)

552.Food is the fuel that allows you to perform during workouts and recover from them afterward. Dr. Jonathan Su, one of our great Get-Fit Guy hosts, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.Check out these thre ... Show More

6m 55s

Recommended Episodes

Apr 2024

Q&A: Overcoming Binge Eating, How to Build Discipline & More | The HigherUp Podcast Ep. 15

<p> Drop your <a href="https://www.youtube.com/hashtag/stepcheck" rel="nofollow">#stepcheck</a> in the comments and please subscribe to the channel! In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and di ... Show More

49m 49s

Aug 2015

346 ND How to Recharge After Exercise Without Overeating

Do your workouts make you ravenous? Here's how to cope. Read the full transcript here: http://bit.ly/1JLnFHPNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great pl ... Show More

7m 36s

Nov 2021

Should We Settle for Fat but Fit?

A new study argues that getting fit is more important than losing weight. But must it be one or the other?Read the companion article on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more diet and nutrition tips.Join the conversa ... Show More

8m 29s

Aug 2022

Prunes: How many are too many?

Don't miss last week's episode where I talk about how you should eat if you are looking to lose fat and gain muscle at the same time. Here's a link: https://nutrition-diva.simplecast.com/episodes/lose-fat-and-gain-muscle-at-the-same-time-updateNutrition Diva is hosted by Monica R ... Show More

10m 25s

Dec 2020

600 - Facts About Trans Fats (and Their Replacements)

Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/healthy-eating/what-are-trans-fatshttps://www.quickanddirtytips.co ... Show More

8m 46s

Jun 2014

288 - Are Some Calories More Fattening Than Others?

Nutrition Diva's take on the quality vs. quantity debate. Read the transcript: http://bit.ly/1pSnPVtNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists ... Show More

6m 11s

Sep 2015

350 ND 350th Episode: Ask Me Anything with Nutrition Diva

Nutrition Diva answers questions from listeners on the way to lose weight, biggest nutrition misconceptions, how to boost nutrient absorption and more. Read the full transcript here: http://bit.ly/1WLxizoNew to Nutrition Diva? Check out our special Spotify playlist for a collecti ... Show More

9m 2s

Apr 2022

Your Nutrition Questions, Answered

Will eating before exercise ruin the benefits? Will a collagen shake boost your recovery? Is expensive olive oil worth the extra money? Could my supplements be causing my A-fib? Nutrition Diva has answers to these and other listener questions.Read the transcript on Quick and Dirt ... Show More

8m 56s

Feb 2022

The Episode You Wrote: Listener Q&A

This week, Nutrition Diva answers some of your questions! Can you get vitamin E from lotion? Is rinsing quinoa really necessary? Are sprouts a good source of protein? What are the advantages of organic milk? Is this the healthiest way to cook broccoli?Read the transcript on Quick ... Show More

15m 41s