This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen to Nutrition Diva today!
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Links:
https://www.quickanddirtytips.com/podcasts
https://www.quic ... Show More
Feb 2024
#172: The Secret to a Faster Metabolism (Hint - It's Not Calories In, Calories Out)
<p class="" style="white-space:pre-wrap;">Have you tried tracking your calories and macros, restrictive diets and training hard in the gym, yet still struggle to lose weight? </p><p class="" style="white-space:pre-wrap;">This week we will be looking at why fat loss is more compl ... Show More
8m 25s
Jun 2024
Is low carb or low fat better for weight loss?
So you are hiding your calories and you are hitting your protein, but what on earth should you be doing with carbs and fats? That is the question I answer in this week's podcast episode. I talk about whether you should go low carb, high carb, low fat or high fat! Apply for GFM Co ... Show More
14m 31s
