A New Way to Count Calories

Today on the NutritionFacts Podcast, I answer a wide variety of your questions. 

They’re popular, but do they work? 

How, why, and when to drink one of our favorite beverages. 

<p>I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy.</p> <p>I’ve also worked with thousands of men and women of all ages and circumstances and helped them ... Show More

<p>In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Raina, about...</p> <p>- How to lose weight WITHOUT counting calories</p> <p>- How eating too little CAN prevent you from losing fat (NOT because of "starvation mode," though)</p> <p>- How to s ... Show More

After the release of my aggressive diet calculator I have received some questions on how best to use it and some issues (not actually issues) with the calorie outputs, so I have recorded this podcast to help solve these problems.In the episode I explain what to do if the calculat ... Show More

An episode prompted by listener questions! In this episode, it’s a question or variation of a question I get ALL the time. What is the best deficit for fat loss? References and links discussed can be found at www.Martin-MacDonald.com/Ep52As per the podcast, enter your email addre ... Show More

Millions of us are counting calories every day. But do we know if those numbers truly reflect the energy we get from eating? It’s about time that we debunked the “one-size-fits-all” approach to calorie counting and unmasked the outdated methodologies that contribute to inaccuraci ... Show More

Why calorie-counting simply doesn’t stack up, with Giles Yeo. We ask: are all calories equal; what’s the connection between calories and weight loss; and are foods with fewer calories automatically better for you? A debunk of every calorie myth, why we need a fundamental restruct ... Show More

<p>Should we be calculating calorie requirements for our clients? Where did the 'calories in, calories out' myth originate? And, what is the set point theory? Learn all this and more in our captivating conversation with obesity researcher, Dr Nick Fuller. Nick describes the casca ... Show More

<p>Weight loss is as simple as “calories in, calories out,” right? Or — gasp — could the reply guys be wrong!? This week, we dig in on the surprisingly complex science behind a seemingly simple calculation.<br/><br/>Support us:</p><ul><li><a href='https://www.patreon.com/maintena ... Show More