logo
episode-header-image
Nov 2021
24m 5s

Counting Calories

KAT RENTAS
About this episode

Let’s talk about counting your calories.

The truth is, most opinions in the health community will be very polarizing when it comes to this topic. They’ll see counting calories as either “morally good” or “morally bad”.

In my practice, I consider calorie counting neutral. Where it’s neither seen as positive or negative.

In today’s episode, I’m explaining exactly why this approach to counting calories will serve you,  along with what relationship to calorie counting you’ll want to have in order to stop being dependent on it. 

Learn more at: https://katrentas.com/counting-calories-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Up next
Yesterday
Can You Have Too Much Control With Food?
You’ve got the discipline. The drive. The color-coded food plans. So, why does it still feel like no matter how hard you try, your healthy eating habits just won’t stick? If you find yourself stuck in a cycle of starting strong and burning out fast, this episode is for you. You’l ... Show More
19m 34s
Jul 2
Why You Don't Need a Food Tracker to Eat Healthy
You want to eat healthy, feel in control, and stop obsessing over every bite, but some part of you still believes you should be tracking everything you eat. “Should I be counting calories?” “Is this the only way I’ll ever lose weight?” “What if I stop and totally lose control?” I ... Show More
19m 49s
Jun 24
🌞 Summer Sprint: Private Coaching with Kat (3-Month Intensive)
🌞 Summer Sprint: Private Coaching with Kat (3-Month Intensive) A one-time offer to change the way you eat — for good — in just one summer. What if this summer wasn’t just about losing structure, winging meals, and telling yourself you’ll get back on track in the fall? What if, b ... Show More
2m 43s
Recommended Episodes
Oct 2020
40 - Calorie Counting
In this episode we talk about why calorie counting is not sustainable and why you should learn how to eat without counting calories.   Join my membership www.vibewithmaggie.com   
31m 23s
Oct 2021
Ep. #809: Says You! Eating Less than 1,200 Calories Per Day
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy. I’ve also worked with thousands of men and women of all ages and circumstances and helped them get into t ... Show More
8m 44s
Jun 2021
Why Calories Don’t Count
Why calorie-counting simply doesn’t stack up, with Giles Yeo. We ask: are all calories equal; what’s the connection between calories and weight loss; and are foods with fewer calories automatically better for you? A debunk of every calorie myth, why we need a fundamental restruct ... Show More
35m 9s
Apr 2021
Help! I Can’t Stop Counting Calories
CALORIE COUNTING. So many of us have done it (and many still are) but is this actually helpful? The truth is, in many cases, calorie counting can be a manifestation of disordered eating. I know, SHOCKING, especially because calorie counting is so normalized in our culture. Today ... Show More
31m 11s
Apr 2024
A New Way to Count Calories
How many fewer calories should you eat to lose one pound of body fat? This episode features audio from: https://nutritionfacts.org/video/friday-favorites-the-3500-calorie-per-pound-rule-is-wrong/ https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/ Visi ... Show More
14m 44s
Mar 2024
Stop Comparing Your Calories
Are you constantly comparing your dieting calories to those of others, wondering why they seem to be able to eat more and still lose weight?This topic keeps on popping up in my DMs and most people get stressed over it. I get a lot of questions and messages about comparing their d ... Show More
20m 8s
Mar 2021
How Do You Know If You Aren't Eating Enough Calories?
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss: - How Do You Know If You Aren't Eating Enough Calories? - How Sore Do You Need to Be For a Workout to Be Effective? - What is ... Show More
45m 19s
May 2024
71: Should You Count Your Calories?
“Should you be keeping track of the amount of calories you consume every day?" This might be one of the most controversial topics in the health and fitness industry. It can get overwhelming to understand whether you’re obsessed with tracking every kcal, are on a calorie deficit, ... Show More
38m 38s
Mar 2021
Is Your Calorie Counter Lying to You? (Reissue)
Whether it's the number of calories on the Nutrition Facts label or the readout on your Fitbit, chances are those calories counts are wildly inaccurate. So, what's the point of paying attention to calories? Nutrition Diva explains. Read the transcript. Check out all the Quick and ... Show More
12m 20s
Aug 2023
The great calorie deception: Are food labels misleading?
Millions of us are counting calories every day. But do we know if those numbers truly reflect the energy we get from eating? It’s about time that we debunked the “one-size-fits-all” approach to calorie counting and unmasked the outdated methodologies that contribute to inaccuraci ... Show More
21m 24s
Listen to millions of songs and podcasts on Anghami