logo
episode-header-image
Mar 2024
21m 59s

Understand Your Metabolism

Leanne Vogel
About this episode

Get to know your body a little more as we talk through how your metabolism works and why calories in/calories out is only part of the picture.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Up next
Oct 7
Peptides & Perimenopause: Resetting Your Biology After 35
Perimenopause can feel like a rollercoaster: weight gain, brain fog, sleepless nights, and stress that feels heavier than ever. In this episode, I’ll walk you through what’s really happening in your body, why it feels so different after 35, and the science behind peptides that he ... Show More
46m 11s
Sep 30
Aminos vs BCAAs with Angelo Keely
Confused about protein, collagen, BCAAs, or amino acid supplements? Let’s break down everything you need to know about protein and amino acids in plain English. We cover: * What amino acids actually are and why they matter for every part of your body * The truth about protein int ... Show More
1h 5m
Sep 23
Recovering from Antibiotics
Antibiotics can save lives… but they can also wipe out your gut. In this episode, I walk you through a functional medicine roadmap for recovery: the first steps to take after antibiotics, how to rebuild your microbiome with probiotics, prebiotics, and fermented foods, and the nut ... Show More
47m 11s
Recommended Episodes
Jun 2023
2165: Metabolism: How To Boost Metabolism In The Morning AND Get a Healthy Relationship With the Scale by Chalene Johnson
2 short posts from Chalene Johnson of The Chalene Show on how to boost metabolism in the morning and improving your relationship with the scaleEpisode 2165: Metabolism: How To Boost Metabolism In The Morning AND Get a Healthy Relationship With the Scale by Chalene JohnsonChalene ... Show More
11m 18s
Aug 2021
Can you really ‘boost your metabolism’?
All manner of diet and exercise hacks are claimed to ‘boost your metabolism’, but what, if anything are they really doing to your body? In this podcast, I’ll explain what exactly is meant when you hear the term ‘metabolism boosting’, the factors that you can and can’t control tha ... Show More
11m 39s
Mar 2021
Metabolism and Calories; Myths and Reality
What actually is your metabolism; what’s the link between metabolism, your weight and calorie intake; can any foods, powders or supplements speed it up and does yo-yo dieting or restrictive eating have a negative impact? Today evolutionary biologist Herman Pontzer talks fact and ... Show More
42m 12s
Apr 2024
2531: It's My Metabolism - Honest! by David Cameron-Smith of LesMills on Physical Health & Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2531:Explore the intriguing connection between metabolism and body shape with David Cameron-Smith's insights from LesMills.c ... Show More
9m 56s
Mar 2023
Peut-on AUGMENTER SON MÉTABOLISME ? OUI ou NON ?
Salut les sportifs intelligents !  Dans ce podcast, on va parler du fameux métabolisme ! Le métabolisme est un terme ultra populaire dans le domaine de la remise en forme. Tu as certaines vu des vidéos ou des articles avec pour titre : "Comment augmenter son métabolisme ?" ou enc ... Show More
33m 4s
Feb 2024
ERF 656: How To Make Sustainable Changes To Your Diet & Exercise (Step by Step Plan)
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athl ... Show More
40m 59s
Mar 2021
Is Your Calorie Counter Lying to You? (Reissue)
Whether it's the number of calories on the Nutrition Facts label or the readout on your Fitbit, chances are those calories counts are wildly inaccurate. So, what's the point of paying attention to calories? Nutrition Diva explains. Read the transcript. Check out all the Quick and ... Show More
12m 20s
Apr 2024
A New Way to Count Calories
How many fewer calories should you eat to lose one pound of body fat? This episode features audio from: https://nutritionfacts.org/video/friday-favorites-the-3500-calorie-per-pound-rule-is-wrong/ https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/ Visi ... Show More
14m 44s
Dec 2020
Boosting Our Metabolism
Today we explore the health effects of speeding up our metabolism. This episode features audio from How to Get the Weight Loss Benefits of Ephedra Without the Risks, The Effect of Drinking Water on Adrenal Hormones, and What Is the Safest Metabolism Booster?. Visit the video page ... Show More
15m 55s