Let the water soothe you,
And heal whatβs in pain.
In your body,Β
Your mind,
Your soul.
Bring it all here right now,
So the healing waters can wash it all away.
JOURNAL PROMPTS:
What pain did you imagine the waves taking away?
How do you feel now?
πππ
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Today
Discover the Quiet Within Your Breath ποΈ A Meditation for Mindfulness
Hello Beautiful, I'm so grateful you're here with me. Hidden within every breath is an opportunity to slow down and reconnect. This mindful meditation helps deepen awareness, strengthen presence, and calm an overactive mind. Follow the rhythm of your breathing and see where it ta ...Β Show More
12m 19s
Yesterday
Let the Breath Guide You π¬οΈ A Guided Breathing Meditation for Peace
Hello Beautiful, I'm so grateful you're here with me. When life feels complicated, your breath can bring you back to what matters most. This calming breathing meditation helps reduce anxiety, quiet racing thoughts, and create a sense of balance and inner calm. Let each breath gen ...Β Show More
12m 19s
Sep 3
Unwind from Within πΈ A Meditation for Deep Relaxation and Calm
Hello Beautiful, I'm so grateful you're here with me. What if relaxation didn't require changing anything outside of yourself? This soothing meditation helps release tension, calm the nervous system, and bring your mind and body into a state of ease. Allow yourself to soften from ...Β Show More
12m 29s
Oct 2021
Meditation: Let the Ocean Heal You Tonight π
Bring your soul to the ocean tonight, And let her heal you. Offer up your pain, Your worries, Your fears, And welcome her medicinal waves. Show her your past, Your darkness, Your wounds, And receive her salty salve. Let the ocean heal you tonight, dear one, And restore your soul. ...Β Show More
28m 40s
May 2022
Meditation: Morning Healing πΈ
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during ...Β Show More
13m 30s
Sep 2021
Meditation: Healing Raindrops of the Night π¦
Breathe, And listen to the raindrops outside. Relax your body, And let them heal you tonight. Heal your mind, Heal your body, Heal your soul. π΄π΄π΄ Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors πππ Subscribe to our ...Β Show More
27m 55s
Mar 2022
Meditation: Soothing Running Water π¦
Relax, my love, and let the soothing sounds of running water lull you into deep, restorative sleep. JOURNAL PROMPTS: Before Bed What are you most grateful for tonight? In the Morning How can you slow down to enjoy each present moment today? π΄π΄π΄ Check out all the deals from our ...Β Show More
32m 3s
Feb 2022
Meditation: Covid Healing π
Slow your mind, And steady your breath. The time has come to heal. Release the fears, Block out the noise. And gently honor what you feel. Your body is wise, So powerful and strong. She knows exactly what to do. The Universe is wise, So powerful and strong. She knows how to get y ...Β Show More
31m 22s
Oct 2021
Meditation: When You're Stressed About Your Health πfrom Meditation for Women
When your body is hurt or in pain, When its ecosystem is not working at is should, When your health is suffering, Come inside, Deep into the heart of you, And release your stress, Your fears, Your anxieties, So your body can open the pathways to healing. π΄π΄π΄ Check out all the ...Β Show More
11m 20s