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Apr 2023
24m 33s

Meditation: Restore and Renew

Sleep Meditation
About this episode

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Your body is ready,


Open and waiting, 


To restore and renew.


Your mind is ready,


Open and waiting,


To calm and clear. 


So come in deeper into your breath.


Deeper into the night. 


Your body is fixing all that has been broken.


Let it repair,


Recycle,


Restore,


Heal.



JOURNAL PROMPTS:


  1. What would it feel like to be restored and renewed? 
  2. What needs restoring? 



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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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