Having gone through a couple of months of therapy already, I mention to Dr Helene that I wonder if this session may be more structured and controlled. She queries what the need for control and structure means to me?
We explore my biggest regret and how trauma can cause lasting effects on development into adulthood. The brain does not fully develop until aro ... Show More
Oct 2020
04 - PERFECTIONISM - 99 Problemz & Perfectionism is one!
In today’s live therapy session Dr Helene and I explore what it means to be a perfectionist. For me, I have never classified myself as one - I always thought that I was too ‘much’ to be a perfectionist. I wasn’t super tidy, nor the perfect homemaker, the perfect partner or the pe ... Show More
37 m
Nov 2020
05 - SOBRIETY - Louise Rumball's Sobriety Story
In this episode, Louise and Dr Helene explore Louise’s coping mechanisms over the past few years and how an intense life of hard work and constant pressure, often led to her partying harder than she had wanted to on the weekends. Whilst initially seemingly innocent, Louise starte ... Show More
46m 55s
May 2025
How to Heal from Shame, Guilt and Regret
<p>Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerf ... Show More
24m 49s
Dec 2024
Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira
Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Elizabeth start by exploring the relationship between Internal Family Systems and somatic therapy, including how we can apply a somatic ... Show More
1h 19m
Mar 2025
433: Stuck in Trauma & Embarrassed by Emotional Reactions
Episode 433: Navigating PTSD Triggers & Overcoming Shame In this episode of The Hardcore Self Help Podcast, I tackle two listener questions related to PTSD, trauma, and the emotional challenges that come with them. The first question is from someone who is deeply affected by thei ... Show More
32m 47s