Having gone through a couple of months of therapy already, I mention to Dr Helene that I wonder if this session may be more structured and controlled. She queries what the need for control and structure means to me?
We explore my biggest regret and how trauma can cause lasting effects on development into adulthood. The brain does not fully develop until aro ... Show More
Oct 2020
04 - PERFECTIONISM - 99 Problemz & Perfectionism is one!
In today’s live therapy session Dr Helene and I explore what it means to be a perfectionist. For me, I have never classified myself as one - I always thought that I was too ‘much’ to be a perfectionist. I wasn’t super tidy, nor the perfect homemaker, the perfect partner or the pe ... Show More
37 m
Nov 2020
05 - SOBRIETY - Louise Rumball's Sobriety Story
In this episode, Louise and Dr Helene explore Louise’s coping mechanisms over the past few years and how an intense life of hard work and constant pressure, often led to her partying harder than she had wanted to on the weekends. Whilst initially seemingly innocent, Louise starte ... Show More
46m 55s
Apr 2022
S1, Ep 3 Best Friend Therapy: Shoulds & Oughts - Why are we so tough on ourselves? Are we addicted to control? What if we let go?
Welcome to this episode of Best Friend Therapy, where we chat about what's on our minds, to get deeper in our minds.
TW: miscarriage
This week we're talking about shoulds and oughts and why we feel compelled to live our lives by some pretty tough rules at times. Elizabeth shares ... Show More
37m 59s
Dec 2023
Overcoming Fears and Self-Doubt
<p>Today, we return for our second chat with Licensed Therapist Haesue Jo, and let me tell you, it's a game-changer.</p><p>We're diving into those pesky fears and doubts that like to hang out in our heads. Ever felt like you're at war with yourself? One side dreaming big and the ... Show More
37m 33s
Oct 2022
3 Ways to Find Closure from Childhood Pain & How to Develop Healthy Coping Mechanisms For Everything Life Throws at You
Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting p ... Show More
1h 17m
Sep 2023
Childhood Trauma, Self-Sabotage, and Therapy: September Mailbag
Rick and Forrest open up the mailbag and answer questions from listeners focused on getting the most we can out of therapy, processing old painful experiences, and sabotaging ourselves. They explore the self-fulfilling nature of fear, different forms of therapy and who they can b ... Show More
58m 51s
Dec 2021
Recognizing And Recovering From Childhood Trauma
In this episode, our friends from The School of Life Share some thoughts with us on recovering from childhood trauma.
Go to https://7goodminutes.com/podcast/recovering-from-childhood-trauma for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! L ... Show More
9m 8s
Sep 2025
Why you should go to therapy
Today's episode gets deep, and vulnerable and honest. I'll share why it's so hard for us to be honest with ourselves, how it slows us down and what we can do to keep growing. One quick spoiler, find a therapist :,) Always with love, Lexi Keep up with me here, too: Instagram: ... Show More
32m 58s
Apr 2024
The Past, A Do Over: Using Reflection as a Tool for Work-Life Balance
Understanding your past is key to building solid mental health.In this episode of Take Out Therapy, we explore the surprising link between your past experiences and present-day behavior. By understanding how brain development and childhood experiences shape your adult responses, ... Show More
19m 10s