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Oct 2020
1h 17m

03 - THERAPY - How does our childhood de...

LOUISE RUMBALL
About this episode
Hi friends! Welcome to Episode 3 of OPENHOUSE. This one is a little different to our usual pre-recorded podcast episodes and it is a live-streamed therapy workshop where we explore how childhood impacts your development into adulthood. This episode includes an at-home worksheet booklet for you to work through as we go through the session. If you want to join ... Show More
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