Hi friends - Louise here and thrilled to be introducing Episode 4 of our podcast.
In today’s live therapy session Dr Helene and I explore what it means to be a perfectionist. For me, I have never classified myself as one - I always thought that I was too ‘much’ to be a perfectionist. I wasn’t super tidy, nor the perfect homemaker, the perfect partner or the ... Show More
Yesterday
220 - The Silent (But Functional) Freeze Behind Type A Women
High-achieving, Type A women often look like they’re “holding it all together.” But beneath the Pilates classes, iced coffees, stacks of online shopping, school runs and packed Google Calendars, many of us are silently stuck in functional freeze. This isn’t depression in the way ... Show More
1 h
Aug 13
218 - Men have Father Wounds too ft. Joe Sheehey
No one is talking about men and their father wounds, so of course I’m going to. In this raw, real and powerful AF episode, I sit down with Joseph Sheehey, founder of Cured Nutrition and former NASA engineer, to unpack the deep emotional wounds men carry, often silently which, une ... Show More
54m 7s
Jul 2024
Self Love Is The Greatest Certainty
Do you ever feel that if you just understood your past better, knew more about what happened between people and events, and had all the facts, your life would be better? While knowledge can be empowering, there comes a time when self-love and acceptance must take the lead. This p ... Show More
10m 2s
Nov 2021
133. Why You’re Successful & Ambitious and Struggle With Dating
In this episode of the Self Love Fix podcast, we’re talking about how being successful, ambitious, and accomplished can sometimes actually stand in your way when it comes to dating. We sometimes have the tendency to treat dating like a job interview, which doesn’t really lend its ... Show More
23m 54s
Dec 2021
How to Practice SELF LOVE, Prioritize Yourself, and ACCEPT Who You Are
The Body Shop launched a global report this year that revealed 60% of women wish they had more respect for themselves. This study is shining light on a self-love crisis. Sexuality, economic status, age, and time on social media were all factors that seem to impact how people felt ... Show More
38m 46s
Sep 2021
118. The Codependency Chronicles: People Pleasing Isn’t Who You Are, It’s What You Learned
In this episode of The Self Love Fix Podcast, I’m discussing the root cause of people-pleasing and how to break the habit. People-pleasing is a core symptom of codependency, and overcoming these tendencies can be a long process. But I promise you - it is well worth the inner work ... Show More
14m 27s
Apr 2021
Episode 82: Heart to Heart. If you're feeling overwhelmed, listen to this.
This episode is inspired by if you need to someone to talk to or need an uplifting chat filled with love from a best friend.If you’re looking to download our app, Affirm It click here! It’s a platform designed for your higher self filled with thousands of affirmations, guided med ... Show More
6m 46s