Jul 24

Overgeneralization -This Thinking Pattern Makes Everything Feel Worse

This CBT tool helps you stop overgeneralization, regulate emotions, and break negative thinking patterns with simple, practical tools. Check out our FREE How to Stop Panic and Anxiety Attacks course: https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks ... Show More

18m 43s

Jul 10

How to Get Started When You’re Drowning in Overwhelm - ADHD Friendly

Feeling overwhelmed and stuck? Learn how ADHD affects motivation—and 5 simple ways to get moving again when you feel overwhelmed and can’t get started. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Free Course: ... Show More

21m 33s

Jun 27

4 Essential Habits for Emotional Regulation

You can learn how to regulate your emotions by practicing these four skills. People who regulate emotions well don’t avoid feelings—they build habits that help them pause, process, and respond with intention. In this video, I’ll teach you 4 essential emotional regulation habits t ... Show More

19m 30s

Nov 2024

Working with shame in trauma therapy

In this episode I talk all about shame and complex trauma - how it develops, and how it heals. To support my work and check out my longer form content, click my linktree below :)https://linktr.ee/cptsdtherapist

20m 49s

Mar 2025

433: Stuck in Trauma & Embarrassed by Emotional Reactions

Episode 433: Navigating PTSD Triggers & Overcoming Shame In this episode of The Hardcore Self Help Podcast, I tackle two listener questions related to PTSD, trauma, and the emotional challenges that come with them. The first question is from someone who is deeply affected by thei ... Show More

32m 47s

Jun 2021

137 | Feeling Ashamed With Anxiety

<p>On this episode, I talk about the feeling of shame and being a burden to the people around you when suffering from anxiety. I go over the set-mindset and how you can break free from the shackles and begin to heal. I then talk about a powerful technique for those automatic nega ... Show More

20m 50s

Dec 2019

Trauma shame

I can’t tell you how many women I speak to that have shame around their trauma or lack of. This is something I wanted to address as its stopping us from connecting and from doing the inner work. Your trauma isn’t “too much” or “not bad enough”. Your experience matters and you des ... Show More

21m 35s

Jul 2024

Tuesday Truth: Processing Shame

<p>Shame is such a complex emotion that it is hard to get out of its grasp. Listen in today for some ways that you begin to process shame and to separate your identity from this intense feeling. Would you like to schedule a session with Rose? Click here: https://www.thriveonli ... Show More

15m 13s

Dec 2023

Working with Shame

<p>Shame is often talked about in pop psych, but what does it mean? In this episode all about this tender emotion, we describe how the different theoretical frameworks understand how shame operates and how to work with it to move the therapy forward. From childhood trauma and abu ... Show More

30m 41s

Dec 2023

Analyzing the Complexity of Emotional and Physical Dysregulation

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The misunderstood nature of traumatic memory.The historical perspectives on trauma, including ancient Greek and Freudian definitions.The importance of acknowledging and not minimizing in ... Show More

13m 43s

Jun 2021

EP 0044 - Shame; Trauma's Protector

Schedule a Complimentary Coaching Sessionhttps://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, personalized experience.It’s Not ... Show More

20m 32s

Nov 2025

S5 E10 - Toxic Shame

Learn how to JournalSpeak ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak⁠ In this "sister" episode to last week's Prison of Perfect, we unpack the concept of toxic shame—the deep, painful belief that “I am bad,” rather than “I did something bad.” We'll discuss how this co ... Show More

37 m

Complex Feelings and Shame about Childho...