When someone’s having a mental health challenge, helping them early on to seek support can make a lifetime of difference. That’s why campaigns like Mental Health Awareness Month, taking place across the U.S. this month, are so vital. In this meditation from Rohan, you’re invited to take this time to slow down, check in with yourself, and open a conversation ... Show More
Yesterday
How the natural world connects us all, by Indy Officinalis
Urban farmer Indy Officianalis, host of National Geographic’s Farm Dreams, grew up knowing that nature was the place she felt most comfortable. When the world made her feel different, it was her private escape where she belonged. In this week’s episode, Indy tells the story of wh ... Show More
34m 27s
Sep 8
Let them see you cry, by Reshma Saujani
Reshma Saujani, activist and founder of Girls Who Code and Moms First, prides herself on being in control. She’s always been the one to say “I got this.” But after years of struggling to achieve her lifelong goal of being a mother, the weight of powering through the pain gets to ... Show More
32m 55s
Sep 1
My roads diverging, by Steve Almond
It happens not in a yellow wood, but in author Steve Almond's befuddled 20s, when he is facing for the first time a decision that might actually matter. To the left lies success. To the right, something more interesting.See Privacy Policy at https://art19.com/privacy and Californ ... Show More
28m 34s
Jul 2022
Honoring BIPOC Mental Health Month
Today marks the start of Black, Indigenous, and People of Color Mental Health Month. Join us in honoring our BIPOC community members and setting an intention to care for your mental health this month and beyond. A note from Shine: If you're struggling with your mental health, kno ... Show More
10m 33s
Oct 2021
Overcoming Mental Illness
In honor of World Mental Health Day, we take a moment to talk about our mental health journey and how we're doing. I hope this motivates you to take a moment to check in with yourself and to process your feelings, even if it hurts. Take care of yourself, we appreciate you! <3 Soc ... Show More
48 m
May 2024
When You Feel Most Connected, with Dora
Dora, Robin, and Headspace clinician Samantha answer questions about overcoming fears of cancer and how to look inward to assess your triggers. We also share a mindful moment from a listener who felt a special connection while hiking in nature. This Mental Health Awareness Month, ... Show More
35m 24s
May 2021
26. Your Mental Health Matters & It’s Okay to Not Be Okay
In this episode of Morning Rae with Lani B, Lani sits down solo and discusses all things mental health, in honour of it being mental health awareness month. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Produced by Lea ... Show More
33m 43s