In honor of World Mental Health Day, we take a moment to talk about our mental health journey and how we're doing. I hope this motivates you to take a moment to check in with yourself and to process your feelings, even if it hurts. Take care of yourself, we appreciate you! <3
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast ... Show More
Jul 3
summertime sadness, loyal story likers, and exposure therapy
this episode we chat about what’s been on our mind recently which has been a weird mixture of things… from the start of summer, niche instagram social bubbles, to exposure therapy and the things that make us anxious. so listen to catch up with us <3 follow us: @grownkld@gaelaitor ... Show More
32m 5s
Oct 2023
How to Forgive Yourself, with Sam
Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior.If you are struggling with a mental health condition, please talk wi ... Show More
35m 4s
Nov 2023
Handling Hopelessness, with Dora
Dora and Robin answer questions about how to recover from a major life event, switching from guided to unguided meditation, and what to do when you feel hopeless.If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support ... Show More
34m 41s