In honor of World Mental Health Day, we take a moment to talk about our mental health journey and how we're doing. I hope this motivates you to take a moment to check in with yourself and to process your feelings, even if it hurts. Take care of yourself, we appreciate you! <3
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast ... Show More
Apr 10
always feeling overstimulated
there is nothing worse than a hot day where ur wearing low waisted, baggy jeans that u constantly have to readjust and are slightly falling, but are being held by your sweaty skin and being overstimulated by everything around you. we recently had this experience, and it made us t ... Show More
25m 41s
Apr 3
am i too old to have acne
it feels like acne is just one of those things you go through as a teenager, but don't expect it to go into adulthood... this episode we talk about dealing with acne as an adult, how it affects our confidence, and how finding acceptance with our skin is easier than trying to like ... Show More
23m 34s
Oct 2023
How to Forgive Yourself, with Sam
Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior. If you are struggling with a mental health condition, please talk w ... Show More
35m 4s
Nov 2023
Handling Hopelessness, with Dora
Dora and Robin answer questions about how to recover from a major life event, switching from guided to unguided meditation, and what to do when you feel hopeless. If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support ... Show More
34m 41s