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May 2023
20m 21s

61: 6 Ways to Better Your Mental Health

Ashley Corbo
About this episode
Listen to this if you’re struggling with your mental health.

To kick off Mental Health Awareness Month, we are talking about 6 things that can improve your mental health. 

This episode is sponsored by Tinder -
On Tinder, it starts with a Swipe. Download Tinder today and explore all of the possibilities for yourself. https://apps.apple.com/us/app/tinder-dating-new-people/id547702041

This episode is sponsored by BetterHelp -
Give online therapy a try: get 10% off your first month

MENTAL HEALTH RESOURCES:
988 Suicide & Crisis Lifeline
Lifeline Chat and Text
SAMHSA’s National Helpline

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