61: 6 Ways to Better Your Mental Health

Listen to this if you’re struggling with your mental health.

To kick off Mental Health Awareness Month, we are talking about 6 things that can improve your mental health. 

This episode is sponsored by Tinder -
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This episode is sponsored by BetterHelp -
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MENTAL HEALTH RESOURCES:
988 Suicide & Crisis Lifeline
Lifeline Chat and Text
SAMHSA’s National Helpline

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