Dr. Ken Duckworth is not only an expert in the mental health field but he has experienced firsthand the challenges of having a loved one suffering from mental illness. This experience inspired his work with the National Alliance on Mental Illness (NAMI), advocating for awareness, research, and better access to mental health care. Ken continues to work to fig ... Show More
Yesterday
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
In this episode, Allison Aubrey explores midlife reinvention and how to create your own script for what comes next. She shares why midlife can be less about winding down and more about rediscovering parts of ourselves that may have been set aside during years of work, parenting, ... Show More
1h 1m
Sep 8
You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
In this episode, Jim Kwik explores how the thoughts, habits, and choices we repeat each day shape who we become. He explains why we’re always training our brains—whether we’re practicing focus or distraction, resilience or avoidance—and how small, intentional actions can strength ... Show More
53m 16s
Sep 4
How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
In this episode, Jane Ratcliffe explores how to accept what you can’t change without giving up. After a traumatic brain injury dramatically altered the course of her life, Jane spent years navigating debilitating symptoms while holding onto an enduring sense of hope, joy, and gra ... Show More
56m 46s
Oct 2025
117. Why Do I Find It So Hard to Talk About My Mental Health? with Dr Mark Rackley
In this conversation, Dr Mark Rackley discusses the importance of mental health and the stigma that often surrounds it, highlighting our collective responsibility to support each other's mental well-being. He shares personal experiences and insights from his professional journey, ... Show More
49m 47s
Oct 2025
The State of Mental Illness in 2025
In this special World Mental Health Day stream, Dr. K explores why mental illness continues to rise even as awareness, therapy, and neuroscience have advanced. He connects the dots between modern lifestyles, constant stimulation, and a growing disconnection from the body. Using i ... Show More
2h 41m
Oct 2021
Ed Cunningham Shares His Mental Health Journey
Ed Cunningham, A Need to Read podcast host, returns to share his mental health journey and how books played a part.Today, we discuss how Cunningham started working on his mental health, the stigma behind men and mental health, and Cunningham's tips to manage it.We talk about:
How ... Show More
15m 56s
Apr 2024
Psychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHD
This week, I am joined by Dr. Daniel Amen, a world-renowned psychiatrist and bestselling author, as we delve into the intricacies of brain health and cognitive decline. From discussing the challenges of managing family health issues to exploring the pivotal role of brain imaging ... Show More
1h 59m
Jun 2021
Understanding Anxiety, Depression and Mental Health
Ella and guest, Karl Deisseroth on understanding anxiety, depression and mental health. From the depths of human emotion to why the science can expand our empathy and connectivity; why our view of mental health needs updating; the hidden realms of the mind and the ways in which w ... Show More
33m 4s
Apr 2022
Back to basics: A mental health check-in for all of us, by Rohan Gunatillake
When someone’s having a mental health challenge, helping them early on to seek support can make a lifetime of difference. That’s why campaigns like Mental Health Awareness Month, taking place across the U.S. this month, are so vital. In this meditation from Rohan, you’re invited ... Show More
14m 50s
Aug 2024
Helping a loved one with mental illness
How to support a loved one with chronic mental illness, understanding their condition, effective communication, and encouraging professional help. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us a ... Show More
9m 23s