logo
episode-header-image
May 2023
1h 8m

Real Wisdom for Navigating Mental Health...

iHeartPodcasts
About this episode
Dr. Ken Duckworth is not only an expert in the mental health field but he has experienced firsthand the challenges of having a loved one suffering from mental illness. This experience inspired his work with the National Alliance on Mental Illness (NAMI), advocating for awareness, research, and better access to mental health care. Ken continues to work to fig ... Show More
Up next
Yesterday
The Science of Getting Unstuck: When to Keep Going and When to Let Go with Adam Alter
In this episode, Adam Alter discusses the science of getting unstuck and learning to know when to keep going or when to let go. He explores why people get stuck in areas like work, creativity, and personal growth, and discuss the psychological and cultural factors behind feeling ... Show More
1h 7m
Jan 13
The Age of Magical Overthinking: Why Our Minds Keep Doubling Down with Amanda Montell
In this episode, Amanda Montell explores the age of magical overthinking and why our minds keep doubling down. She discusses how cognitive biases and irrational thinking shape our perceptions and behaviors in the information age. Amanda also explains shine theory, zero-sum and su ... Show More
1h 3m
Jan 9
From Chaos to Calm: Why Your Environment Shapes Your Habits and Happiness with Gretchen Rubin
In this episode, Gretchen Rubin shares how to go from chaos to calm and why your environment shapes your habits and happiness. She explores how organizing and decluttering physical spaces can boost mental clarity and emotional well-being. Gretchen also shares practical strategies ... Show More
1h 11m
Recommended Episodes
Jun 2024
The Inner Guidebook #9 Confronting Mental Health
In this solo episode, Saudi Professional Boxer Ziyad Almaayouf, and Co-Host Social Media Mega Star Moustafa Hassan open up about struggles with mental health and shares practical tips and strategies for navigating the ups and downs of life. From recognizing the signs of burnout a ... Show More
1h 4m
Mar 2024
Mental Health Equity (with Christin Drake, MD)
Dr. Christin Drake is Clinical Associate Professor and Vice Chair of Diversity and Equity in the Department of Psychiatry at NYU Grossman School of Medicine. On this episode, Dr. Drake discusses ongoing efforts to improve mental health equity, including by improving psychiatric s ... Show More
40m 47s
Oct 2023
Revolutionizing Brain Health and Emotional Well-Being
Dr. Phil takes a deep dive into the heart of mental health, uncovering transformative insights and strategies for overcoming brain health issues and uplifting our emotional well-being. He offers a glimpse into a future where mental health treatments are not only accurate and effe ... Show More
56m 27s
May 2024
Functional Medicine Psychiatry – Getting to the Root Cause of Mental Illness
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal The world is experiencing a mental health crisis like never before. While that is rightfully scary, it’s important to recognize that many of our daily cho ... Show More
1h 6m
Jun 2024
how psychiatry lost its way: bad science, bad medicine and the mistreatment of the mentally ill with robert whitaker
<p>Join me for a crucial conversation with Robert Whitaker, the fearless journalist and author whose investigations have profoundly challenged our understanding of mental health care. Robert's seminal works, including <em>Mad In America: Bad Science, Bad Medicine, and The Endurin ... Show More
1h 17m
Jun 2023
Managing Your Mental Health w/ Dr. Caroline Leaf
Gain practical strategies for PERSONAL GROWTH and MENTAL RESILIENCE as we unlock the mysteries of the BRAIN and MENTAL HEALTH with this INSIDER look into the forefront of NEUROSCIENCE! Get ready for an extraordinary episode as we dive into the fascinating world of cognitive neuro ... Show More
59m 2s
Sep 2019
382 - What is Mental Health?
In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how mental wellness is key to being successful at personal development. Become a Rockstar Podcaster: don't forget to to sign up for a 7 da ... Show More
8m 6s
Aug 2023
Holistic Mental Health with Brendan Vermeire
In today&apos;s episode, I am chatting with Brendan Vermeire, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker.  He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Spor ... Show More
55m 33s
Apr 2024
Psychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHD
This week, I am joined by Dr. Daniel Amen, a world-renowned psychiatrist and bestselling author, as we delve into the intricacies of brain health and cognitive decline. From discussing the challenges of managing family health issues to exploring the pivotal role of brain imaging ... Show More
1h 59m
Mar 2021
1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
<p>“To achieve greatness, you need to understand your mind.”</p><p>Today's guest is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain con ... Show More
1h 49m