logo
episode-header-image
May 2021
33m 43s

26. Your Mental Health Matters & It’s Ok...

Allana Blumberg
About this episode
In this episode of Morning Rae with Lani B, Lani sits down solo and discusses all things mental health, in honour of it being mental health awareness month. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola
Lani's IG 
Podcast IG 
Lani's YT Channel


---

Support this podcast: https://anchor.fm/morningrae/support

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to you by BetterHelp. Head to https://www.betterhelp.com * This episode is brought to you by Progressive. Head to https://progressive.com * This episode is brought to you by Tempo Meals. Get 60% off your first box, head to https://tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Head to https://www.wayfair.com Support this podcast at — https://redcircle.com/morningrae/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Mar 11
The Hot Girl Spring 2026 Reset: Habits, Mindsets, Routines + Essentials!
#258. In this week's episode, Lan dives into how she is setting herself up for success this spring from her habits to mindsets she's embodying to her holy-grail routines and all the essentials!! Tune into hear how you too can level up this spring and reset your vibe. Enjoy x// WH ... Show More
27m 11s
Mar 2
The Female Confidence Cheat Code: Independence, Validation + Boundaries
#257. In this episode, Lan breaks down her cheat code to becoming the most confident version of you. Everything from learning to love your own company, trusting your judgement, to learning how to communicate boundaries and upholding them. Enjoy!!LINKS:+ Hatch (sunrise alarm clock ... Show More
28m 53s
Feb 23
Your Dating Reset: How to Be Actually Single to Date Better + More Securely
#256. If dating keeps feeling confusing or emotionally draining, this episode is your reset.Lan shares what it really means to be actually single, building a full life on your own, breaking chasing patterns, and learning how to date from self-trust instead of attachment. You’ll l ... Show More
39m 28s
Recommended Episodes
Jan 2025
178 - Your Mental Health Matters
<p>Hey yall! This week we are joined by our good friend, Ryan Kassim. Ryan has been on Cut The Crap a few times now, and this time he joins us as we talk about mental health, and more specifically, men&#39;s mental health. </p> <p>Ryan Kassim is a health coach and mental health a ... Show More
49m 26s
Jun 2025
11 - Hormones and mental health: Ben West discusses how having hard conversations can save lives
Content advisory: this podcast contains themes of mental health and suicide‘You're not just losing a person. You're losing all of those memories’In this week’s episode, Dr Louise Newson is joined by mental health campaigner and author, Ben West. At 17, Ben’s world was turned upsi ... Show More
32m 59s
May 2022
The Mindful Muslim Podcast #38 – Emotional Burnout in Healthcare Settings with Isma Ahmed & Qasim Malik
https://www.youtube.com/watch?v=SWXRqI3SqXE The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. In this episode, Sivan was joined by professional ... Show More
1h 26m