logo
episode-header-image
May 2021
33m 43s

26. Your Mental Health Matters & It’s Ok...

Allana Blumberg
About this episode
In this episode of Morning Rae with Lani B, Lani sits down solo and discusses all things mental health, in honour of it being mental health awareness month. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola
Lani's IG 
Podcast IG 
Lani's YT Channel


---

Support this podcast: https://anchor.fm/morningrae/support

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement
Up next
Aug 18
How to Successfully Become a 5AM Person: What *Actually* Worked and What Didn't!
#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move through my days. From quiet, cozy mornings before the world wakes up to little rituals that make me feel grounded, disciplined, and intentiona ... Show More
37m 41s
Aug 4
26 Things I Have Learned By 26
#234. In this episode, I am reflecting on 26 lessons I learned from navigating anxiety and trusting divine timing, to letting go of what’s no longer meant for you and learning how to fully be yourself.If you’re in your 20s, in a season of change, or just need a little reassurance ... Show More
35m 4s
Jul 28
How to Balance Hustling to Build Your Dream Life While Prioritizing Slow Living in Your 20s
#233. In this episode, we’re diving into the push and pull between chasing goals and craving stillness. If you’ve ever felt stuck between wanting to hustle and show up and just wanting to romanticize your slow mornings, this one’s for you. We’re talking about the reality of balan ... Show More
39m 41s
Recommended Episodes
Oct 2024
Episode 102: Echoes of War: Conversations on Mental Health and Conflict with Dr. Maya Bizri
In a podcast episode co-hosted with MohammadAli Jardali, we discuss mental health in times of conflict with Dr. Maya Bizri, currently psychiatrist at the Cleveland Clinic in Cleveland, OH and previously Assistant Professor of Psychiatry at the American University of Beirut Medica ... Show More
39m 13s
Oct 2024
Le manque d'empathie et l'impact sur la santé mentale #204
À l'occasion de la journée mondiale de la santé mentale, la thérapeute Diane Sabbag est venue nous parler du manque d'empathie et de l'impact sur la santé mentale. Sur le podcast de Psychologue.net, nous nous dédions à donner des pistes et à résoudre des problèmes du quotidien po ... Show More
24m 50s