Community's Role in Mental Health

The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night f ... Show More

The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show More

The next time you feel inspired to write, speak, draw, build, or share something, notice how quickly judgment enters the room. Then give yourself one simple instruction: keep making it. Don't require the inner critic to approve before you continue. Let the work exist before you d ... Show More

Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ... Show More

We finally talk about mental health! Learn more about your ad choices. Visit megaphone.fm/adchoices 

Episode Description:. Uncover the secrets of building a strong support network through community engagement to boost your focus and productivity in todays episode of The Dopamine Detox:. Rewire Your Brain for Focus. Learn practical tips and strategies on how to foster connections ... Show More

<p>You are always connected—and through care, love, and compassion, you enrich the lives of community members around you. Join Joy Ofodu in a visualization to help you reflect on your impact.</p> <p>Shine has a new podcast—introducing: Friends with Mental Health Benefits</p> <p>F ... Show More

Episode Description:. In this empowering episode of Speak with Power:. Daily Confidence Boost, discover the importance of creating a supportive network to bolster your mental health. Learn effective strategies for cultivating relationships that foster growth, resilience, and over ... Show More

When it comes to mental health, one thing is for sure: we can't do it alone. Research has consistently shown that having good friends and a strong social support system can play a vital role in improving mental wellbeing. In this episode of Holding Ground licensed psychotherapist ... Show More

Kessonga, Robin, and Neca answer questions about what to do when you care too much about what others think, managing strong emotions caused by the weather, and how to process the end of a long-term relationship. This Mental Health Awareness Month, we're focusing on strengthening ... Show More

Today marks the start of Black, Indigenous, and People of Color Mental Health Month. Join us in honoring our BIPOC community members and setting an intention to care for your mental health this month and beyond. A note from Shine: If you're struggling with your mental health, kno ... Show More

Positive Connections Radio (Podcast)HALT and Call for Backup-Episode (120): Positive Word Jar- "COMMUNITY"Coast to Coast with Mike Koch and Jim McLintock“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Firstresponderwellness.comMentalHealthNewsRadionetwork.comPositiv ... Show More