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Welcome to Episode 32 of Drop It, titled "Losing Weight on Weekdays, Gaining Weight on Weekends." In this episode, Nick Geoppo tackles the common pattern of losing weight during the week only to regain it over the weekends.
Nick dives into strategies for creating more structure and intentionality in your weekends to maintain weight loss results and prevent the cyclical nature of weight loss and gain.
Discover practical tips for staying on track, managing indulgences, and establishing routines that support sustainable progress throughout the entire week.